Buttermilklow fat

USDA Foundation

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Serving size

Nutrition Facts

Serving size100 g

Amount per serving

Calories

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.55 g3%

Trans Fat —

Cholesterol 4.8 mg2%

Sodium 93 mg4%

Total Carbohydrate 4.8 g2%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 5.4 g^{† (from USDA’s older entry for this food)}

Protein 3.5 g

Vitamin D 0.54 mcg3%

Calcium 120 mg9%

Iron 0.01 mg0%

Potassium 158 mg3%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 100 g.

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	43 kcal		43 kcal
Protein	3.5 g	7%	3.5 g
Carbohydrate	4.8 g	2%	4.8 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	5.4 g^{† (from USDA’s older entry for this food)}		5.4 g
Total fat	1.1 g	1%	1.1 g
Saturated fat	0.55 g	3%	0.55 g
Monounsaturated fat	0.2 g		0.2 g
Polyunsaturated fat	0.03 g^{† (from USDA’s older entry for this food)}		0.03 g
Trans fat	—	—	—
Cholesterol	4.8 mg	2%	4.8 mg
Vitamins
Vitamin A (RAE)	36 mcg	4%	36 mcg
Vitamin C	1 mg^{† (from USDA’s older entry for this food)}	1%	1 mg
Vitamin D	0.54 mcg	3%	0.54 mcg
Vitamin E	0.05 mg^{† (from USDA’s older entry for this food)}	0%	0.05 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.05 mg	4%	0.05 mg
Riboflavin (B2)	0.2 mg	15%	0.2 mg
Niacin (B3)	0.13 mg	1%	0.13 mg
Vitamin B6	0.04 mg	2%	0.04 mg
Folate (DFE)	5 mcg^{† (from USDA’s older entry for this food)}	1%	5 mcg
Vitamin B12	0.22 mcg^{† (from USDA’s older entry for this food)}	9%	0.22 mcg
Pantothenic acid (B5)	0.28 mg^{† (from USDA’s older entry for this food)}	6%	0.28 mg
Choline	18 mg^{† (from USDA’s older entry for this food)}	3%	18 mg
Minerals
Calcium	120 mg	9%	120 mg
Iron	0.01 mg	0%	0.01 mg
Magnesium	11 mg	3%	11 mg
Phosphorus	92 mg	7%	92 mg
Potassium	158 mg	3%	158 mg
Sodium	93 mg	4%	93 mg
Zinc	0.43 mg	4%	0.43 mg
Copper	0 mg	0%	0 mg
Manganese	0 mg	0%	0 mg
Selenium	2 mcg^{† (from USDA’s older entry for this food)}	4%	2 mcg
Other
Omega-3 ALA	0.01 g^{† (from USDA’s older entry for this food)}	1%	0.01 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	90 g		90 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2259792 (opens USDA FoodData Central in a new tab)
Published: April 28, 2022
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Polyunsaturated fat, Vitamin C and 11 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.