KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
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Nutrition Facts
Serving size2 tbsp (32 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.26 g1%
Trans Fat —
Cholesterol 2.9 mg1%
Sodium 23 mg1%
Total Carbohydrate 4.8 g2%
Dietary Fiber 0 g0%
Total Sugars 2.3 g
Protein 1.5 g
Vitamin D —
Calcium 45 mg3%
Iron 0.02 mg0%
Potassium 70 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tbsp (32 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 29 kcal | 91 kcal | ||
| Protein | 1.5 g | 3% | 4.7 g | |
| Carbohydrate | 4.8 g | 2% | 15 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 2.3 g | 7.2 g | ||
| Total fat | 0.42 g | 1% | 1.3 g | |
| Saturated fat | 0.26 g | 1% | 0.8 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 2.9 mg | 1% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.38 mg | 0% | 1.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 45 mg | 3% | 141 mg | |
| Iron | 0.02 mg | 0% | 0.05 mg | |
| Magnesium | — | — | — | |
| Phosphorus | 37 mg | 3% | 116 mg | |
| Potassium | 70 mg | 1% | 219 mg | |
| Sodium | 23 mg | 1% | 72 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 25 g | 78 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Yogurtplain, nonfat85 kcal per 1 standard servingRich in Calcium
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- Milkreduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D123 kcal per 1 cupRich in Vitamin B12
- Kefirlowfat, strawberry, LIFEWAY153 kcal per 1 cupRich in Vitamin A
- Creamhalf and half, fat free17 kcal per 2 tbsp
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.