Yogurtplain, nonfat
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Nutrition Facts
Serving size1 standard serving (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat —
Trans Fat —
Cholesterol 5.7 mg2%
Sodium 88 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber —
Total Sugars —
Protein 7.2 g
Vitamin D 0.37 mcg2%
Calcium 284 mg22%
Iron 0 mg0%
Potassium 357 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 85 kcal | 50 kcal | ||
| Protein | 7.2 g | 14% | 4.2 g | |
| Carbohydrate | 14 g | 5% | 8.1 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.15 g | 0% | 0.09 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 5.7 mg | 2% | 3.4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | 0.37 mcg | 2% | 0.22 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 284 mg | 22% | 167 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 26 mg | 6% | 15 mg | |
| Phosphorus | 216 mg | 17% | 127 mg | |
| Potassium | 357 mg | 8% | 210 mg | |
| Sodium | 88 mg | 4% | 52 mg | |
| Zinc | 1 mg | 9% | 0.6 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 147 g | 87 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yogurt
- YogurtGreek, plain, nonfat95 kcal per 1 containerRich in Vitamin B12
- YogurtGreek, nonfat, plain, CHOBANI54 kcal per 100 gRich in Protein
- Yogurtplain, whole milk131 kcal per 1 standard servingRich in Riboflavin
- YogurtGreek, strawberry, nonfat125 kcal per 1 container, 5.3 ozRich in Riboflavin
- Yogurtplain, low fat107 kcal per 1 container (6 oz)Rich in Vitamin B12
- Yogurtplain, skim milk95 kcal per 1 container (6 oz)Rich in Vitamin B12
- YogurtGreek, plain, lowfat146 kcal per 1 container (7 oz)Rich in Selenium
- Yogurtfruit variety, nonfat162 kcal per 1 container (6 oz)Rich in Vitamin B12
Nutritionally similar foods
- Milkreduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D138 kcal per 1 cupRich in Vitamin B12
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Creamhalf and half, fat free17 kcal per 2 tbsp
- Wheyacid, fluid59 kcal per 1 cupRich in Riboflavin
- Milk shakesthick vanilla112 kcal per 100 gRich in Vitamin B12
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.