Yogurtplain, whole milk
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Nutrition Facts
Serving size1 standard serving (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 3.9 g20%
Trans Fat —
Cholesterol 24 mg8%
Sodium 71 mg3%
Total Carbohydrate 9.5 g3%
Dietary Fiber 0 g (from USDA’s older entry for this food)0%
Total Sugars 7 g
Protein 6.5 g
Vitamin D 1.3 mcg7%
Calcium 216 mg17%
Iron 0 mg0%
Potassium 279 mg6%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 131 kcal | 77 kcal | ||
| Protein | 6.5 g | 13% | 3.8 g | |
| Carbohydrate | 9.5 g | 3% | 5.6 g | |
| Fiber | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Total sugars | 7 g | 4.1 g | ||
| Total fat | 7.6 g | 10% | 4.5 g | |
| Saturated fat | 3.9 g | 20% | 2.3 g | |
| Monounsaturated fat | 1.5 g | 0.87 g | ||
| Polyunsaturated fat | 0.16 g (from USDA’s older entry for this food) | 0.09 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 24 mg | 8% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 82 mcg | 9% | 48 mcg | |
| Vitamin C | 0.85 mg (from USDA’s older entry for this food) | 1% | 0.5 mg | |
| Vitamin D | 1.3 mcg | 7% | 0.78 mcg | |
| Vitamin E | 0.1 mg (from USDA’s older entry for this food) | 1% | 0.06 mg | |
| Vitamin K | 0.34 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.06 mg | |
| Riboflavin (B2) | 0.41 mg | 32% | 0.24 mg | |
| Niacin (B3) | 0.23 mg | 1% | 0.14 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.05 mg | |
| Folate (DFE) | 12 mcg (from USDA’s older entry for this food) | 3% | 7 mcg | |
| Vitamin B12 | 0.63 mcg (from USDA’s older entry for this food) | 26% | 0.37 mcg | |
| Pantothenic acid (B5) | 0.66 mg (from USDA’s older entry for this food) | 13% | 0.39 mg | |
| Choline | 26 mg (from USDA’s older entry for this food) | 5% | 15 mg | |
| Minerals | ||||
| Calcium | 216 mg | 17% | 127 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 19 mg | 5% | 11 mg | |
| Phosphorus | 172 mg | 14% | 101 mg | |
| Potassium | 279 mg | 6% | 164 mg | |
| Sodium | 71 mg | 3% | 42 mg | |
| Zinc | 0.73 mg | 7% | 0.43 mg | |
| Copper | 0.01 mg | 1% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 3.7 mcg (from USDA’s older entry for this food) | 7% | 2.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g (from USDA’s older entry for this food) | 3% | 0.03 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 145 g | 85 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yogurt
- Yogurtplain, skim milk95 kcal per 1 container (6 oz)Rich in Vitamin B12
- YogurtGreek, plain, whole milk161 kcal per 1 standard servingRich in Vitamin B12
- Yogurtplain, low fat107 kcal per 1 container (6 oz)Rich in Vitamin B12
- YogurtGreek, fruit, whole milk106 kcal per 100 gRich in Vitamin B12
- YogurtGreek, whole, plain, CHOBANI82 kcal per 100 gRich in Protein
- Yogurtvanilla, low fat.145 kcal per 1 container (6 oz)Rich in Vitamin B12
- Yogurtplain, nonfat85 kcal per 1 standard servingRich in Calcium
- Yogurtfruit, low fat, 9 g protein/8 oz141 kcal per 1 container (5 oz)Rich in Vitamin B12
Nutritionally similar foods
- Milkwhole, 3.25% milkfat, with added vitamin D149 kcal per 1 cupRich in Vitamin B12
- Creamhalf and half, lowfat72 kcal per 100 gRich in Riboflavin
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream 47 kcal per 2 tbsp
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Fiber, Polyunsaturated fat, Vitamin C, Vitamin E and 10 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.