YogurtGreek, fruit, whole milk
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 37 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 7.3 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0 mg0%
Potassium 113 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 106 kcal | 106 kcal | ||
| Protein | 7.3 g | 15% | 7.3 g | |
| Carbohydrate | 12 g | 4% | 12 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 12 g | 12 g | ||
| Total fat | 3 g | 4% | 3 g | |
| Saturated fat | 1.6 g | 8% | 1.6 g | |
| Monounsaturated fat | 1.3 g | 1.3 g | ||
| Polyunsaturated fat | 0.22 g | 0.22 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 10 mg | 3% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 46 mcg | 5% | 46 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.07 mg | |
| Vitamin K | 0.3 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.24 mg | |
| Niacin (B3) | 0.21 mg | 1% | 0.21 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg | |
| Folate (DFE) | 5 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.5 mcg | 21% | 0.5 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.39 mg | |
| Choline | 14 mg | 3% | 14 mg | |
| Minerals | ||||
| Calcium | 100 mg | 8% | 100 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 10 mg | 2% | 10 mg | |
| Phosphorus | 109 mg | 9% | 109 mg | |
| Potassium | 113 mg | 2% | 113 mg | |
| Sodium | 37 mg | 2% | 37 mg | |
| Zinc | 0.41 mg | 4% | 0.41 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.04 mg | 2% | 0.04 mg | |
| Selenium | 9.6 mcg | 17% | 9.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 77 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yogurt
- YogurtGreek, plain, whole milk161 kcal per 1 standard servingRich in Vitamin B12
- YogurtGreek, whole, plain, CHOBANI82 kcal per 100 gRich in Protein
- YogurtGreek, vanilla, lowfat95 kcal per 100 gRich in Vitamin B12
- Yogurtplain, whole milk131 kcal per 1 standard servingRich in Riboflavin
- YogurtGreek, plain, lowfat146 kcal per 1 container (7 oz)Rich in Selenium
- YogurtGreek, vanilla, nonfat117 kcal per 1 container (5.3 oz)Rich in Vitamin B12
- YogurtGreek, strawberry, nonfat125 kcal per 1 container, 5.3 ozRich in Riboflavin
- YogurtGreek, strawberry, lowfat158 kcal per 1 container (5.3 oz)Rich in Vitamin B12
Nutritionally similar foods
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
- Milkchocolate, fluid, reduced fat, with added vitamin A and vitamin D190 kcal per 1 cupRich in Riboflavin
- Milk shakesthick vanilla112 kcal per 100 gRich in Vitamin B12
- Cottage cheeselowfat, 2% milkfat24 kcal per 1 oz
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.