YogurtGreek, vanilla, lowfat
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 40 mg2%
Total Carbohydrate 9.5 g3%
Dietary Fiber 0 g0%
Total Sugars 9.5 g
Protein 8.6 g
Vitamin D 0.9 mcg5%
Calcium 100 mg8%
Iron 0.04 mg0%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 95 kcal | 95 kcal | ||
| Protein | 8.6 g | 17% | 8.6 g | |
| Carbohydrate | 9.5 g | 3% | 9.5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 9.5 g | 9.5 g | ||
| Total fat | 2.5 g | 3% | 2.5 g | |
| Saturated fat | 1.5 g | 7% | 1.5 g | |
| Monounsaturated fat | 0.85 g | 0.85 g | ||
| Polyunsaturated fat | 0.2 g | 0.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 5 mg | 2% | 5 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 110 mcg | 12% | 110 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.9 mcg | 5% | 0.9 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.02 mg | |
| Vitamin K | 0.2 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.24 mg | |
| Niacin (B3) | 0.2 mg | 1% | 0.2 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg | |
| Folate (DFE) | 9 mcg | 2% | 9 mcg | |
| Vitamin B12 | 0.64 mcg | 27% | 0.64 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.39 mg | |
| Choline | 33 mg | 6% | 33 mg | |
| Minerals | ||||
| Calcium | 100 mg | 8% | 100 mg | |
| Iron | 0.04 mg | 0% | 0.04 mg | |
| Magnesium | 10 mg | 2% | 10 mg | |
| Phosphorus | 119 mg | 10% | 119 mg | |
| Potassium | 123 mg | 3% | 123 mg | |
| Sodium | 40 mg | 2% | 40 mg | |
| Zinc | 0.46 mg | 4% | 0.46 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 9.7 mcg | 18% | 9.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 79 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yogurt
- YogurtGreek, plain, lowfat146 kcal per 1 container (7 oz)Rich in Selenium
- YogurtGreek, vanilla, nonfat117 kcal per 1 container (5.3 oz)Rich in Vitamin B12
- YogurtGreek, strawberry, lowfat158 kcal per 1 container (5.3 oz)Rich in Vitamin B12
- Yogurtvanilla, non-fat88 kcal per 0.5 container (4 oz)Rich in Vitamin B12
- YogurtGreek, nonfat, vanilla, CHOBANI107 kcal per 5.3 ozRich in Vitamin B12
- YogurtGreek, fruit, whole milk106 kcal per 100 gRich in Vitamin B12
- YogurtGreek, plain, whole milk161 kcal per 1 standard servingRich in Vitamin B12
- YogurtGreek, nonfat, vanilla, DANNON OIKOS128 kcal per 5.3 ozRich in Vitamin B12
Nutritionally similar foods
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
- Cottage cheeselowfat, 2% milkfat24 kcal per 1 oz
- Milkreduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D123 kcal per 1 cupRich in Vitamin B12
- Kefirlowfat, strawberry, LIFEWAY153 kcal per 1 cupRich in Vitamin A
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.