Cottage cheesefull fat, large or small curd

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 standard serving (110 g)

Amount per serving

Calories

116

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 2.9 g14%

Trans Fat —

Cholesterol 20 mg7%

Sodium 385 mg17%

Total Carbohydrate 5.1 g2%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 2.9 g^{† (from USDA’s older entry for this food)}

Protein 13 g

Vitamin D 0.11 mcg^{† (from USDA’s older entry for this food)}1%

Calcium 97 mg7%

Iron 0 mg0%

Potassium 136 mg3%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 30%Protein 26%of Daily Value, per serving

All nutrients

Per 1 standard serving (110 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	116 kcal		105 kcal
Protein	13 g	26%	12 g
Carbohydrate	5.1 g	2%	4.6 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	2.9 g^{† (from USDA’s older entry for this food)}		2.7 g
Total fat	4.6 g	6%	4.2 g
Saturated fat	2.9 g	14%	2.6 g
Monounsaturated fat	1 g		0.92 g
Polyunsaturated fat	0.14 g^{† (from USDA’s older entry for this food)}		0.12 g
Trans fat	—	—	—
Cholesterol	20 mg	7%	18 mg
Vitamins
Vitamin A (RAE)	40 mcg	4%	37 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0.11 mcg^{† (from USDA’s older entry for this food)}	1%	0.1 mcg
Vitamin E	0.09 mg^{† (from USDA’s older entry for this food)}	1%	0.08 mg
Vitamin K	0.22 mcg	0%	0.2 mcg
Thiamin (B1)	0.06 mg	5%	0.05 mg
Riboflavin (B2)	0.18 mg^{† (from USDA’s older entry for this food)}	14%	0.16 mg
Niacin (B3)	0.15 mg	1%	0.14 mg
Vitamin B6	0.05 mg	3%	0.05 mg
Folate (DFE)	13 mcg^{† (from USDA’s older entry for this food)}	3%	12 mcg
Vitamin B12	0.73 mcg	30%	0.66 mcg
Pantothenic acid (B5)	0.61 mg^{† (from USDA’s older entry for this food)}	12%	0.56 mg
Choline	20 mg^{† (from USDA’s older entry for this food)}	4%	18 mg
Minerals
Calcium	97 mg	7%	88 mg
Iron	0 mg	0%	0 mg
Magnesium	10 mg	2%	9.2 mg
Phosphorus	169 mg	14%	154 mg
Potassium	136 mg	3%	124 mg
Sodium	385 mg	17%	350 mg
Zinc	0.5 mg	5%	0.45 mg
Copper	0 mg	0%	0 mg
Manganese	0 mg	0%	0 mg
Selenium	11 mcg^{† (from USDA’s older entry for this food)}	19%	9.7 mcg
Other
Omega-3 ALA	0.02 g^{† (from USDA’s older entry for this food)}	1%	0.02 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	86 g		78 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2346384 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Polyunsaturated fat, Vitamin C and 12 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.