Eggwhole, cooked, scrambled
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Nutrition Facts
Serving size1 large (61 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2 g10%
Trans Fat 0.38 g
Cholesterol 169 mg56%
Sodium 88 mg4%
Total Carbohydrate 0.98 g0%
Dietary Fiber 0 g0%
Total Sugars 0.85 g
Protein 6.1 g
Vitamin D 1.1 mcg5%
Calcium 40 mg3%
Iron 0.8 mg4%
Potassium 81 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 large (61 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 91 kcal | 149 kcal | ||
| Protein | 6.1 g | 12% | 10 g | |
| Carbohydrate | 0.98 g | 0% | 1.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.85 g | 1.4 g | ||
| Total fat | 6.7 g | 9% | 11 g | |
| Saturated fat | 2 g | 10% | 3.3 g | |
| Monounsaturated fat | 2.7 g | 4.4 g | ||
| Polyunsaturated fat | 1.5 g | 2.4 g | ||
| Trans fat | 0.38 g | 0.62 g | ||
| Cholesterol | 169 mg | 56% | 277 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 98 mcg | 11% | 161 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.1 mcg | 5% | 1.8 mcg | |
| Vitamin E | 0.7 mg | 5% | 1.2 mg | |
| Vitamin K | 2.4 mcg | 2% | 4 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.04 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.38 mg | |
| Niacin (B3) | 0.05 mg | 0% | 0.08 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.13 mg | |
| Folate (DFE) | 22 mcg | 5% | 36 mcg | |
| Vitamin B12 | 0.46 mcg | 19% | 0.76 mcg | |
| Pantothenic acid (B5) | 0.74 mg | 15% | 1.2 mg | |
| Choline | 135 mg | 25% | 221 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 66 mg | |
| Iron | 0.8 mg | 4% | 1.3 mg | |
| Magnesium | 6.7 mg | 2% | 11 mg | |
| Phosphorus | 101 mg | 8% | 165 mg | |
| Potassium | 81 mg | 2% | 132 mg | |
| Sodium | 88 mg | 4% | 145 mg | |
| Zinc | 0.63 mg | 6% | 1 mg | |
| Copper | 0.04 mg | 4% | 0.06 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 14 mcg | 26% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.03 g | 0.04 g | ||
| Water | 47 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg
- Eggwhole, cooked, poached72 kcal per 1 largeRich in Selenium
- Eggwhole, cooked, omelet23 kcal per 1 tbsp
- Eggwhole, cooked, fried90 kcal per 1 largeRich in Selenium
- Eggwhole, cooked, hard-boiled78 kcal per 1 largeRich in Selenium
- Eggwhole, dried163 kcal per 1 ozRich in Selenium
- Eggwhole, dried, stabilized, glucose reduced31 kcal per 1 tbspRich in Vitamin B12
- Eggduck, whole, fresh, raw130 kcal per 1 eggRich in Vitamin B12
- Egggoose, whole, fresh, raw266 kcal per 1 eggRich in Vitamin B12
Nutritionally similar foods
- Ricotta cheesepart skim milk39 kcal per 1 oz
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
- Cottage cheeselowfat, 2% milkfat24 kcal per 1 oz
- YogurtGreek, plain, whole milk161 kcal per 1 standard servingRich in Vitamin B12
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream 47 kcal per 2 tbsp
- Brie cheese 95 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.