Eggwhole, dried, stabilized, glucose reduced
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Nutrition Facts
Serving size1 tbsp (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.66 g3%
Trans Fat —
Cholesterol 101 mg34%
Sodium 27 mg1%
Total Carbohydrate 0.12 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 2.4 g
Vitamin D —
Calcium 11 mg1%
Iron 0.41 mg2%
Potassium 26 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 31 kcal | 615 kcal | ||
| Protein | 2.4 g | 5% | 48 g | |
| Carbohydrate | 0.12 g | 0% | 2.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.2 g | 3% | 44 g | |
| Saturated fat | 0.66 g | 3% | 13 g | |
| Monounsaturated fat | 0.88 g | 18 g | ||
| Polyunsaturated fat | 0.29 g | 5.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 101 mg | 34% | 2,017 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 616 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.33 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 1.2 mg | |
| Niacin (B3) | 0.01 mg | 0% | 0.26 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.42 mg | |
| Folate (DFE) | 9.7 mcg | 2% | 193 mcg | |
| Vitamin B12 | 0.53 mcg | 22% | 11 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 6.7 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 222 mg | |
| Iron | 0.41 mg | 2% | 8.3 mg | |
| Magnesium | 2.5 mg | 1% | 49 mg | |
| Phosphorus | 36 mg | 3% | 715 mg | |
| Potassium | 26 mg | 1% | 515 mg | |
| Sodium | 27 mg | 1% | 548 mg | |
| Zinc | 0.29 mg | 3% | 5.7 mg | |
| Copper | 0.01 mg | 2% | 0.27 mg | |
| Manganese | 0.01 mg | 0% | 0.15 mg | |
| Selenium | 6.1 mcg | 11% | 121 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.12 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.09 g | 1.9 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg
- Eggwhite, dried, flakes, stabilized, glucose reduced100 kcal per 1 ozRich in Selenium
- Eggwhite, dried, powder, stabilized, glucose reduced26 kcal per 1 tbspRich in Selenium
- Eggwhole, dried163 kcal per 1 ozRich in Selenium
- Eggwhite, dried, stabilized, glucose reduced25 kcal per 1 tbspRich in Selenium
- Eggyolk, dried186 kcal per 1 ozRich in Choline
- Eggwhole, cooked, scrambled91 kcal per 1 largeRich in Selenium
- Eggwhole, cooked, poached72 kcal per 1 largeRich in Selenium
- Eggwhole, cooked, omelet23 kcal per 1 tbsp
Nutritionally similar foods
- Egg substitutepowder44 kcal per 0.35 ozRich in Selenium
- Milkdry, whole, with added vitamin D159 kcal per 0.25 cupRich in Vitamin B12
- Swiss cheese 110 kcal per 1 ozRich in Vitamin B12
- Protein supplementmilk based, Muscle Milk, powder45 kcal per 1 tbspRich in Vitamin B12
- Brie cheese 95 kcal per 1 ozRich in Vitamin B12
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.