Eggyolk, dried

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

185

% Daily Value*

Total Fat 16 g20%

Saturated Fat 5.8 g^{† (from USDA’s older entry for this food)}29%

Trans Fat 0.1 g^{† (from USDA’s older entry for this food)}

Cholesterol 663 mg221%

Sodium 42 mg2%

Total Carbohydrate 0.3 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0.07 g^{† (from USDA’s older entry for this food)}

Protein 9.7 g

Vitamin D 4.5 mcg22%

Calcium 77 mg6%

Iron 2.6 mg15%

Potassium 65 mg1%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCholine 124%^{† (from USDA’s older entry for this food)}Selenium 72%^{† (from USDA’s older entry for this food)}Vitamin B12 60%^{† (from USDA’s older entry for this food)}Riboflavin 27%^{† (from USDA’s older entry for this food)}Phosphorus 22%of Daily Value, per serving

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	185 kcal		654 kcal
Protein	9.7 g	19%	34 g
Carbohydrate	0.3 g	0%	1.1 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0.07 g^{† (from USDA’s older entry for this food)}		0.23 g
Total fat	16 g	20%	56 g
Saturated fat	5.8 g^{† (from USDA’s older entry for this food)}	29%	20 g
Monounsaturated fat	6.6 g^{† (from USDA’s older entry for this food)}		23 g
Polyunsaturated fat	2.9 g^{† (from USDA’s older entry for this food)}		10 g
Trans fat	0.1 g^{† (from USDA’s older entry for this food)}		0.35 g
Cholesterol	663 mg	221%	2,340 mg
Vitamins
Vitamin A (RAE)	137 mcg^{† (from USDA’s older entry for this food)}	15%	483 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	4.5 mcg	22%	16 mcg
Vitamin E	1.4 mg^{† (from USDA’s older entry for this food)}	9%	4.8 mg
Vitamin K	0.43 mcg^{† (from USDA’s older entry for this food)}	0%	1.5 mcg
Thiamin (B1)	0.11 mg^{† (from USDA’s older entry for this food)}	9%	0.39 mg
Riboflavin (B2)	0.36 mg^{† (from USDA’s older entry for this food)}	27%	1.3 mg
Niacin (B3)	0.02 mg^{† (from USDA’s older entry for this food)}	0%	0.08 mg
Vitamin B6	0.21 mg^{† (from USDA’s older entry for this food)}	12%	0.74 mg
Folate (DFE)	59 mcg^{† (from USDA’s older entry for this food)}	15%	209 mcg
Vitamin B12	1.4 mcg^{† (from USDA’s older entry for this food)}	60%	5.1 mcg
Pantothenic acid (B5)	2.6 mg^{† (from USDA’s older entry for this food)}	51%	9.1 mg
Choline	681 mg^{† (from USDA’s older entry for this food)}	124%	2,403 mg
Minerals
Calcium	77 mg	6%	270 mg
Iron	2.6 mg	15%	9.3 mg
Magnesium	7.4 mg	2%	26 mg
Phosphorus	278 mg	22%	982 mg
Potassium	65 mg	1%	231 mg
Sodium	42 mg	2%	149 mg
Zinc	2 mg	18%	7.1 mg
Copper	0 mg	0%	0 mg
Manganese	0 mg	0%	0 mg
Selenium	39 mcg^{† (from USDA’s older entry for this food)}	72%	139 mcg
Other
Omega-3 ALA	0.05 g^{† (from USDA’s older entry for this food)}	3%	0.18 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0.07 g^{† (from USDA’s older entry for this food)}		0.25 g
Water	1 g		3.6 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of egg

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 329716 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Saturated fat, Monounsaturated fat and 20 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.