Eggyolk, dried

USDA SR Legacy

USDA has newer measurements for this food. See Egg, yolk, dried in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size1 tbsp (5 g)

Amount per serving

Calories

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0.02 g

Cholesterol 115 mg38%

Sodium 7.5 mg0%

Total Carbohydrate 0.03 g0%

Dietary Fiber 0 g0%

Total Sugars 0.01 g

Protein 1.7 g

Vitamin D 0.52 mcg3%

Calcium 14 mg1%

Iron 0.48 mg3%

Potassium 13 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCholine 22%of Daily Value, per serving

All nutrients

Per 1 tbsp (5 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	33 kcal		669 kcal
Protein	1.7 g	3%	34 g
Carbohydrate	0.03 g	0%	0.66 g
Fiber	0 g	0%	0 g
Total sugars	0.01 g		0.23 g
Total fat	3 g	4%	59 g
Saturated fat	1 g	5%	20 g
Monounsaturated fat	1.2 g		23 g
Polyunsaturated fat	0.52 g		10 g
Trans fat	0.02 g		0.35 g
Cholesterol	115 mg	38%	2,307 mg
Vitamins
Vitamin A (RAE)	24 mcg	3%	483 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.52 mcg	3%	10 mcg
Vitamin E	0.24 mg	2%	4.8 mg
Vitamin K	0.08 mcg	0%	1.5 mcg
Thiamin (B1)	0.02 mg	2%	0.39 mg
Riboflavin (B2)	0.06 mg	5%	1.3 mg
Niacin (B3)	0 mg	0%	0.08 mg
Vitamin B6	0.04 mg	2%	0.74 mg
Folate (DFE)	10 mcg	3%	209 mcg
Vitamin B12	0.26 mcg	11%	5.1 mcg
Pantothenic acid (B5)	0.45 mg	9%	9.1 mg
Choline	120 mg	22%	2,403 mg
Minerals
Calcium	14 mg	1%	289 mg
Iron	0.48 mg	3%	9.6 mg
Magnesium	1.3 mg	0%	26 mg
Phosphorus	52 mg	4%	1,040 mg
Potassium	13 mg	0%	264 mg
Sodium	7.5 mg	0%	149 mg
Zinc	0.39 mg	4%	7.7 mg
Copper	0 mg	0%	0 mg
Manganese	0.01 mg	0%	0.19 mg
Selenium	7 mcg	13%	139 mcg
Other
Omega-3 ALA	0.01 g	1%	0.18 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.01 g		0.25 g
Water	0.15 g		3.1 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of egg

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173428 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.