NutritionDictionary

Eggwhite, dried

USDA Foundation

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Nutrition Facts

Serving size1 tablespoon (7 g)
Amount per serving
Calories
26
% Daily Value*
Total Fat 0.05 g0%
Saturated Fat 0 g (from USDA’s older entry for this food)0%
Trans Fat —
Cholesterol 1.2 mg0%
Sodium 88 mg4%
Total Carbohydrate 0.42 g0%
Dietary Fiber 0 g (from USDA’s older entry for this food)0%
Total Sugars 0.38 g (from USDA’s older entry for this food)
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 7.3 mg1%
Iron 0 mg0%
Potassium 67 mg1%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 tablespoon (7 g).

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories26 kcal376 kcal
Protein5.6 g11%80 g
Carbohydrate0.42 g0%6 g
Fiber0 g (from USDA’s older entry for this food)0%0 g
Total sugars0.38 g (from USDA’s older entry for this food)5.4 g
Total fat0.05 g0%0.65 g
Saturated fat0 g (from USDA’s older entry for this food)0%0 g
Monounsaturated fat0 g (from USDA’s older entry for this food)0 g
Polyunsaturated fat0 g (from USDA’s older entry for this food)0 g
Trans fat———
Cholesterol1.2 mg0%17 mg
Vitamins
Vitamin A (RAE)0 mcg (from USDA’s older entry for this food)0%0 mcg
Vitamin C0 mg (from USDA’s older entry for this food)0%0 mg
Vitamin D0 mcg0%0 mcg
Vitamin E0 mg (from USDA’s older entry for this food)0%0 mg
Vitamin K0 mcg (from USDA’s older entry for this food)0%0 mcg
Thiamin (B1)0 mg (from USDA’s older entry for this food)0%0.01 mg
Riboflavin (B2)0.18 mg (from USDA’s older entry for this food)14%2.5 mg
Niacin (B3)0.06 mg (from USDA’s older entry for this food)0%0.87 mg
Vitamin B60 mg (from USDA’s older entry for this food)0%0.04 mg
Folate (DFE)1.3 mcg (from USDA’s older entry for this food)0%18 mcg
Vitamin B120.01 mcg (from USDA’s older entry for this food)1%0.18 mcg
Pantothenic acid (B5)0.05 mg (from USDA’s older entry for this food)1%0.78 mg
Choline0.59 mg (from USDA’s older entry for this food)0%8.4 mg
Minerals
Calcium7.3 mg1%104 mg
Iron0 mg0%0 mg
Magnesium6.1 mg1%88 mg
Phosphorus7.5 mg1%107 mg
Potassium67 mg1%959 mg
Sodium88 mg4%1,250 mg
Zinc0.03 mg0%0.43 mg
Copper0 mg0%0 mg
Manganese0 mg0%0 mg
Selenium8.8 mcg (from USDA’s older entry for this food)16%125 mcg
Other
Omega-3 ALA0 g (from USDA’s older entry for this food)0%0 g
Omega-3 EPA0 g (from USDA’s older entry for this food)0 g
Omega-3 DHA0 g (from USDA’s older entry for this food)0 g
Water0.56 g8 g
Alcohol0 g (from USDA’s older entry for this food)0 g
Caffeine0 mg (from USDA’s older entry for this food)0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of egg

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset
USDA FoodData Central, Foundation Foods
FDC ID
323793 (opens USDA FoodData Central in a new tab)
Published
April 1, 2019
Release used
FoodData Central Foundation Foods 2026-10-29
Older entry used
Fiber, Total sugars, Saturated fat, Monounsaturated fat and 19 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere
USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.