Eggwhole, raw, frozen, pasteurized
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.96 g (from USDA’s older entry for this food)5%
Trans Fat 0.02 g (from USDA’s older entry for this food)
Cholesterol 119 mg40%
Sodium 34 mg1%
Total Carbohydrate 0.26 g0%
Dietary Fiber 0 g (from USDA’s older entry for this food)0%
Total Sugars 0.07 g (from USDA’s older entry for this food)
Protein 3.5 g
Vitamin D 0.65 mcg3%
Calcium 16 mg1%
Iron 0.5 mg3%
Potassium 33 mg1%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 43 kcal | 150 kcal | ||
| Protein | 3.5 g | 7% | 12 g | |
| Carbohydrate | 0.26 g | 0% | 0.91 g | |
| Fiber | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Total sugars | 0.07 g (from USDA’s older entry for this food) | 0.25 g | ||
| Total fat | 2.9 g | 4% | 10 g | |
| Saturated fat | 0.96 g (from USDA’s older entry for this food) | 5% | 3.4 g | |
| Monounsaturated fat | 1.1 g (from USDA’s older entry for this food) | 3.9 g | ||
| Polyunsaturated fat | 0.54 g (from USDA’s older entry for this food) | 1.9 g | ||
| Trans fat | 0.02 g (from USDA’s older entry for this food) | 0.05 g | ||
| Cholesterol | 119 mg | 40% | 420 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 48 mcg (from USDA’s older entry for this food) | 5% | 171 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0.65 mcg | 3% | 2.3 mcg | |
| Vitamin E | 0.2 mg (from USDA’s older entry for this food) | 1% | 0.72 mg | |
| Vitamin K | 0.09 mcg (from USDA’s older entry for this food) | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.02 mg (from USDA’s older entry for this food) | 2% | 0.07 mg | |
| Riboflavin (B2) | 0.15 mg (from USDA’s older entry for this food) | 11% | 0.52 mg | |
| Niacin (B3) | 0.03 mg (from USDA’s older entry for this food) | 0% | 0.1 mg | |
| Vitamin B6 | 0.05 mg (from USDA’s older entry for this food) | 3% | 0.19 mg | |
| Folate (DFE) | 25 mcg (from USDA’s older entry for this food) | 6% | 87 mcg | |
| Vitamin B12 | 0.28 mcg (from USDA’s older entry for this food) | 12% | 1 mcg | |
| Pantothenic acid (B5) | 0.45 mg (from USDA’s older entry for this food) | 9% | 1.6 mg | |
| Choline | 76 mg (from USDA’s older entry for this food) | 14% | 268 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 55 mg | |
| Iron | 0.5 mg | 3% | 1.8 mg | |
| Magnesium | 3.2 mg | 1% | 11 mg | |
| Phosphorus | 54 mg | 4% | 189 mg | |
| Potassium | 33 mg | 1% | 117 mg | |
| Sodium | 34 mg | 1% | 121 mg | |
| Zinc | 0.34 mg | 3% | 1.2 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 11 mcg (from USDA’s older entry for this food) | 19% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g (from USDA’s older entry for this food) | 1% | 0.03 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0.01 g (from USDA’s older entry for this food) | 0.05 g | ||
| Water | 21 g | 75 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg
- Eggwhite, raw, frozen, pasteurized14 kcal per 1 oz
- Eggwhole, raw, frozen, salted, pasteurized39 kcal per 1 ozRich in Selenium
- Eggyolk, raw, frozen, salted, pasteurized78 kcal per 1 ozRich in Choline
- Eggyolk, raw, frozen, pasteurized84 kcal per 1 ozRich in Choline
- Eggyolk, raw, frozen, sugared, pasteurized87 kcal per 1 ozRich in Choline
- Eggduck, whole, fresh, raw130 kcal per 1 eggRich in Vitamin B12
- Egggoose, whole, fresh, raw266 kcal per 1 eggRich in Vitamin B12
- Eggquail, whole, fresh, raw14 kcal per 1 egg
Nutritionally similar foods
- YogurtGreek, whole, plain, CHOBANI82 kcal per 100 gRich in Protein
- Ricotta cheesepart skim milk39 kcal per 1 oz
- Cottage cheeselowfat, 2% milkfat24 kcal per 1 oz
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
- Brie cheese 95 kcal per 1 ozRich in Vitamin B12
- Egg substituteliquid or frozen, fat free29 kcal per 0.25 cupRich in Selenium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 1, 2019
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Fiber, Total sugars, Saturated fat, Monounsaturated fat and 20 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.