YogurtGreek, whole, plain, CHOBANI
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0.17 g
Cholesterol 15 mg5%
Sodium 35 mg2%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0.8 g3%
Total Sugars —
Protein 8.2 g
Vitamin D —
Calcium 111 mg9%
Iron 0.03 mg0%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 82 kcal | 82 kcal | ||
| Protein | 8.2 g | 16% | 8.2 g | |
| Carbohydrate | 3.2 g | 1% | 3.2 g | |
| Fiber | 0.8 g | 3% | 0.8 g | |
| Total sugars | — | — | — | |
| Total fat | 4 g | 5% | 4 g | |
| Saturated fat | 2.5 g | 12% | 2.5 g | |
| Monounsaturated fat | 0.87 g | 0.87 g | ||
| Polyunsaturated fat | 0.12 g | 0.12 g | ||
| Trans fat | 0.17 g | 0.17 g | ||
| Cholesterol | 15 mg | 5% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 58 mcg | 6% | 58 mcg | |
| Vitamin C | 0.6 mg | 1% | 0.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 111 mg | 9% | 111 mg | |
| Iron | 0.03 mg | 0% | 0.03 mg | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | 35 mg | 2% | 35 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 84 g | 84 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yogurt
- YogurtGreek, nonfat, plain, CHOBANI54 kcal per 100 gRich in Protein
- YogurtGreek, plain, whole milk161 kcal per 1 standard servingRich in Vitamin B12
- YogurtGreek, nonfat, peach, CHOBANI80 kcal per 100 gRich in Protein
- YogurtGreek, Blueberry, CHOBANI82 kcal per 100 gRich in Protein
- YogurtGreek, nonfat, raspberry, CHOBANI81 kcal per 100 gRich in Protein
- YogurtGreek, 2% fat, pineapple, CHOBANI94 kcal per 100 gRich in Protein
- YogurtGreek, nonfat, lemon blend, CHOBANI78 kcal per 100 gRich in Protein
- YogurtGreek, 2% fat, strawberry banana, CHOBANI88 kcal per 100 gRich in Protein
Nutritionally similar foods
- Milkwhole, 3.25% milkfat, with added vitamin D149 kcal per 1 cupRich in Vitamin B12
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
- Creamhalf and half, lowfat72 kcal per 100 gRich in Riboflavin
- Milk shakesthick vanilla112 kcal per 100 gRich in Vitamin B12
- Ricotta cheesepart skim milk39 kcal per 1 oz
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.