Creamhalf and half, lowfat
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.3 g16%
Trans Fat 0 g
Cholesterol 17 mg6%
Sodium 50 mg2%
Total Carbohydrate 3.3 g1%
Dietary Fiber 0 g0%
Total Sugars 3.3 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 133 mg10%
Iron 0 mg0%
Potassium 132 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 72 kcal | 72 kcal | ||
| Protein | 3.3 g | 7% | 3.3 g | |
| Carbohydrate | 3.3 g | 1% | 3.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 3.3 g | 3.3 g | ||
| Total fat | 5 g | 6% | 5 g | |
| Saturated fat | 3.3 g | 16% | 3.3 g | |
| Monounsaturated fat | 1.5 g | 1.5 g | ||
| Polyunsaturated fat | 0.26 g | 0.26 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 17 mg | 6% | 17 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 47 mcg | 5% | 47 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.12 mg | |
| Vitamin K | 0.6 mcg | 1% | 0.6 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.19 mg | |
| Niacin (B3) | 0.11 mg | 1% | 0.11 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg | |
| Folate (DFE) | 3 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.19 mcg | 8% | 0.19 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 19 mg | 3% | 19 mg | |
| Minerals | ||||
| Calcium | 133 mg | 10% | 133 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 10 mg | 2% | 10 mg | |
| Phosphorus | 95 mg | 8% | 95 mg | |
| Potassium | 132 mg | 3% | 132 mg | |
| Sodium | 50 mg | 2% | 50 mg | |
| Zinc | 0.39 mg | 4% | 0.39 mg | |
| Copper | 0.01 mg | 1% | 0.01 mg | |
| Manganese | — | — | — | |
| Selenium | 3.2 mcg | 6% | 3.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 88 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cream
- Creamfluid, half and half20 kcal per 1 tbsp
- Creamhalf and half, fat free17 kcal per 2 tbsp
- Creamheavy50 kcal per 1 standard serving
- Creamsour, full fat58 kcal per 1 standard serving
- Creamfluid, light whipping350 kcal per 1 cup, whippedRich in Vitamin A
- Creamsour, reduced fat, cultured20 kcal per 1 tbsp
- Creamwhipped, cream topping, pressurized13 kcal per 1 tbsp
- Creamfluid, light (coffee cream or table cream)29 kcal per 1 tbsp
Nutritionally similar foods
- Yogurtplain, whole milk131 kcal per 1 standard servingRich in Riboflavin
- Milkproducer, fluid, 3.7% milkfat156 kcal per 1 cupRich in Vitamin B12
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream 47 kcal per 2 tbsp
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- Sour creamlight16 kcal per 1 tablespoon
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.