Creamfluid, light (coffee cream or table cream)
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Nutrition Facts
Serving size1 tbsp (15 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 1.5 g8%
Trans Fat 0.09 g
Cholesterol 8.9 mg3%
Sodium 11 mg0%
Total Carbohydrate 0.55 g0%
Dietary Fiber 0 g0%
Total Sugars 0.55 g
Protein 0.44 g
Vitamin D 0.17 mcg1%
Calcium 14 mg1%
Iron 0.01 mg0%
Potassium 20 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (15 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 29 kcal | 195 kcal | ||
| Protein | 0.44 g | 1% | 3 g | |
| Carbohydrate | 0.55 g | 0% | 3.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.55 g | 3.7 g | ||
| Total fat | 2.9 g | 4% | 19 g | |
| Saturated fat | 1.5 g | 8% | 10 g | |
| Monounsaturated fat | 0.68 g | 4.5 g | ||
| Polyunsaturated fat | 0.12 g | 0.79 g | ||
| Trans fat | 0.09 g | 0.63 g | ||
| Cholesterol | 8.9 mg | 3% | 59 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 120 mcg | |
| Vitamin C | 0.12 mg | 0% | 0.8 mg | |
| Vitamin D | 0.17 mcg | 1% | 1.1 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.12 mg | |
| Vitamin K | 0.26 mcg | 0% | 1.7 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.19 mg | |
| Niacin (B3) | 0.01 mg | 0% | 0.09 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.04 mg | |
| Folate (DFE) | 0.3 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.14 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.44 mg | |
| Choline | 2.6 mg | 0% | 17 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 91 mg | |
| Iron | 0.01 mg | 0% | 0.05 mg | |
| Magnesium | 1.4 mg | 0% | 9 mg | |
| Phosphorus | 14 mg | 1% | 92 mg | |
| Potassium | 20 mg | 0% | 136 mg | |
| Sodium | 11 mg | 0% | 72 mg | |
| Zinc | 0.05 mg | 0% | 0.32 mg | |
| Copper | 0 mg | 0% | 0.01 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 0.69 mcg | 1% | 4.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.06 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cream
- Creamfluid, light whipping350 kcal per 1 cup, whippedRich in Vitamin A
- Creamfluid, half and half20 kcal per 1 tbsp
- Creamheavy50 kcal per 1 standard serving
- Creamwhipped, cream topping, pressurized13 kcal per 1 tbsp
- Creamsour, reduced fat, cultured20 kcal per 1 tbsp
- Creamsour, full fat58 kcal per 1 standard serving
- Creamhalf and half, lowfat72 kcal per 100 gRich in Riboflavin
- Creamhalf and half, fat free17 kcal per 2 tbsp
Nutritionally similar foods
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream 47 kcal per 2 tbsp
- Sour creamreduced fat22 kcal per 1 tablespoon
- Cream cheesefull fat, block101 kcal per 1 standard serving
- Neufchatel cheese 72 kcal per 1 oz
- Sour dressingnon-butterfat, cultured, filled cream-type21 kcal per 1 tbsp
- Cheese spreadcream cheese base84 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.