Neufchatel cheese
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 3.6 g18%
Trans Fat —
Cholesterol 21 mg7%
Sodium 95 mg4%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.9 g
Protein 2.6 g
Vitamin D —
Calcium 33 mg3%
Iron 0.04 mg0%
Potassium 43 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 72 kcal | 253 kcal | ||
| Protein | 2.6 g | 5% | 9.2 g | |
| Carbohydrate | 1 g | 0% | 3.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.9 g | 3.2 g | ||
| Total fat | 6.5 g | 8% | 23 g | |
| Saturated fat | 3.6 g | 18% | 13 g | |
| Monounsaturated fat | 1.6 g | 5.8 g | ||
| Polyunsaturated fat | 0.27 g | 0.97 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 21 mg | 7% | 74 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 68 mcg | 8% | 241 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.11 mg | 1% | 0.4 mg | |
| Vitamin K | 0.48 mcg | 0% | 1.7 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.16 mg | |
| Niacin (B3) | 0.06 mg | 0% | 0.21 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 4 mcg | 1% | 14 mcg | |
| Vitamin B12 | 0.09 mcg | 4% | 0.3 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.58 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 117 mg | |
| Iron | 0.04 mg | 0% | 0.13 mg | |
| Magnesium | 2.8 mg | 1% | 10 mg | |
| Phosphorus | 39 mg | 3% | 138 mg | |
| Potassium | 43 mg | 1% | 152 mg | |
| Sodium | 95 mg | 4% | 334 mg | |
| Zinc | 0.23 mg | 2% | 0.82 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 0.85 mcg | 2% | 3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.12 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 18 g | 63 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Cream cheesefull fat, block101 kcal per 1 standard serving
- Cream cheeselow fat58 kcal per 1 ozRich in Vitamin B12
- Goat cheesesoft type75 kcal per 1 ozRich in Copper
- Creamsour, full fat58 kcal per 1 standard serving
- Sour creamreduced fat22 kcal per 1 tablespoon
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.