Creamsour, full fat

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 standard serving (30 g)

Amount per serving

Calories

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 3.2 g16%

Trans Fat 0.24 g^{† (from USDA’s older entry for this food)}

Cholesterol 16 mg5%

Sodium 15 mg1%

Total Carbohydrate 1.7 g1%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 1 g^{† (from USDA’s older entry for this food)}

Protein 0.92 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 32 mg2%

Iron 0 mg0%

Potassium 46 mg1%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 standard serving (30 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	58 kcal		193 kcal
Protein	0.92 g	2%	3.1 g
Carbohydrate	1.7 g	1%	5.6 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	1 g^{† (from USDA’s older entry for this food)}		3.4 g
Total fat	5.4 g	7%	18 g
Saturated fat	3.2 g	16%	11 g
Monounsaturated fat	1.1 g		3.8 g
Polyunsaturated fat	0.24 g^{† (from USDA’s older entry for this food)}		0.8 g
Trans fat	0.24 g^{† (from USDA’s older entry for this food)}		0.8 g
Cholesterol	16 mg	5%	53 mg
Vitamins
Vitamin A (RAE)	46 mcg	5%	152 mcg
Vitamin C	0.27 mg^{† (from USDA’s older entry for this food)}	0%	0.9 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.11 mg^{† (from USDA’s older entry for this food)}	1%	0.38 mg
Vitamin K	0.36 mcg	0%	1.2 mcg
Thiamin (B1)	0.01 mg	1%	0.04 mg
Riboflavin (B2)	0.05 mg^{† (from USDA’s older entry for this food)}	4%	0.17 mg
Niacin (B3)	0.03 mg	0%	0.1 mg
Vitamin B6	0.01 mg	1%	0.04 mg
Folate (DFE)	1.8 mcg^{† (from USDA’s older entry for this food)}	0%	6 mcg
Vitamin B12	0.02 mcg	1%	0.06 mcg
Pantothenic acid (B5)	0.14 mg^{† (from USDA’s older entry for this food)}	3%	0.47 mg
Choline	5.8 mg^{† (from USDA’s older entry for this food)}	1%	19 mg
Minerals
Calcium	32 mg	2%	107 mg
Iron	0 mg	0%	0 mg
Magnesium	3 mg	1%	10 mg
Phosphorus	31 mg	2%	102 mg
Potassium	46 mg	1%	154 mg
Sodium	15 mg	1%	50 mg
Zinc	0.12 mg	1%	0.39 mg
Copper	0 mg	0%	0 mg
Manganese	0 mg	0%	0 mg
Selenium	1.1 mcg^{† (from USDA’s older entry for this food)}	2%	3.7 mcg
Other
Omega-3 ALA	0.02 g^{† (from USDA’s older entry for this food)}	1%	0.07 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0.01 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	22 g		73 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of cream

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2346387 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Polyunsaturated fat, Trans fat and 13 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.