Cream cheesefull fat, block

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 standard serving (30 g)

Amount per serving

Calories

101

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5.9 g30%

Trans Fat 0.35 g^{† (from USDA’s older entry for this food)}

Cholesterol 30 mg10%

Sodium 110 mg5%

Total Carbohydrate 1.4 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 1.1 g^{† (from USDA’s older entry for this food)}

Protein 1.7 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 29 mg2%

Iron 0 mg0%

Potassium 38 mg1%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 standard serving (30 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	101 kcal		337 kcal
Protein	1.7 g	3%	5.8 g
Carbohydrate	1.4 g	0%	4.6 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	1.1 g^{† (from USDA’s older entry for this food)}		3.8 g
Total fat	10 g	13%	34 g
Saturated fat	5.9 g	30%	20 g
Monounsaturated fat	2.1 g		6.9 g
Polyunsaturated fat	0.44 g^{† (from USDA’s older entry for this food)}		1.5 g
Trans fat	0.35 g^{† (from USDA’s older entry for this food)}		1.2 g
Cholesterol	30 mg	10%	101 mg
Vitamins
Vitamin A (RAE)	82 mcg	9%	274 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.26 mg^{† (from USDA’s older entry for this food)}	2%	0.86 mg
Vitamin K	0.72 mcg	1%	2.4 mcg
Thiamin (B1)	0.01 mg	1%	0.04 mg
Riboflavin (B2)	0.07 mg^{† (from USDA’s older entry for this food)}	5%	0.23 mg
Niacin (B3)	0.03 mg	0%	0.09 mg
Vitamin B6	0.01 mg	1%	0.04 mg
Folate (DFE)	2.7 mcg^{† (from USDA’s older entry for this food)}	1%	9 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.16 mg^{† (from USDA’s older entry for this food)}	3%	0.52 mg
Choline	8 mg^{† (from USDA’s older entry for this food)}	1%	27 mg
Minerals
Calcium	29 mg	2%	97 mg
Iron	0 mg	0%	0 mg
Magnesium	2.7 mg	1%	8.9 mg
Phosphorus	32 mg	3%	108 mg
Potassium	38 mg	1%	125 mg
Sodium	110 mg	5%	368 mg
Zinc	0.18 mg	2%	0.59 mg
Copper	0 mg	0%	0 mg
Manganese	0 mg	0%	0 mg
Selenium	2.6 mcg^{† (from USDA’s older entry for this food)}	5%	8.6 mcg
Other
Omega-3 ALA	0.04 g^{† (from USDA’s older entry for this food)}	2%	0.13 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0.01 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	16 g		55 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2346385 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Polyunsaturated fat, Trans fat and 13 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.