Cream cheese
USDA has newer measurements for this food. See Cream cheese, full fat, block in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 5.7 g29%
Trans Fat 0.33 g
Cholesterol 29 mg10%
Sodium 89 mg4%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 1.1 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 0.03 mg0%
Potassium 37 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 99 kcal | 350 kcal | ||
| Protein | 1.7 g | 3% | 6.2 g | |
| Carbohydrate | 1.6 g | 1% | 5.5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1.1 g | 3.8 g | ||
| Total fat | 9.8 g | 13% | 34 g | |
| Saturated fat | 5.7 g | 29% | 20 g | |
| Monounsaturated fat | 2.5 g | 8.9 g | ||
| Polyunsaturated fat | 0.42 g | 1.5 g | ||
| Trans fat | 0.33 g | 1.2 g | ||
| Cholesterol | 29 mg | 10% | 101 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 87 mcg | 10% | 308 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.24 mg | 2% | 0.86 mg | |
| Vitamin K | 0.6 mcg | 0% | 2.1 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.23 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.09 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.06 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 9 mcg | |
| Vitamin B12 | 0.06 mcg | 3% | 0.22 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.52 mg | |
| Choline | 7.6 mg | 1% | 27 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 97 mg | |
| Iron | 0.03 mg | 0% | 0.11 mg | |
| Magnesium | 2.6 mg | 1% | 9 mg | |
| Phosphorus | 30 mg | 2% | 107 mg | |
| Potassium | 37 mg | 1% | 132 mg | |
| Sodium | 89 mg | 4% | 314 mg | |
| Zinc | 0.14 mg | 1% | 0.5 mg | |
| Copper | 0.01 mg | 1% | 0.02 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 2.4 mcg | 4% | 8.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.13 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 15 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cream cheese
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.