Eggnog
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Nutrition Facts
Serving size1 cup (254 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6.6 g33%
Trans Fat —
Cholesterol 150 mg50%
Sodium 137 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 20 g
Protein 12 g
Vitamin D 3 mcg15%
Calcium 330 mg25%
Iron 0.51 mg3%
Potassium 419 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (254 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 224 kcal | 88 kcal | ||
| Protein | 12 g | 23% | 4.6 g | |
| Carbohydrate | 20 g | 7% | 8.1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 20 g | 8.1 g | ||
| Total fat | 11 g | 14% | 4.2 g | |
| Saturated fat | 6.6 g | 33% | 2.6 g | |
| Monounsaturated fat | 3.3 g | 1.3 g | ||
| Polyunsaturated fat | 0.5 g | 0.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 150 mg | 50% | 59 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 150 mcg | 17% | 59 mcg | |
| Vitamin C | 3.8 mg | 4% | 1.5 mg | |
| Vitamin D | 3 mcg | 15% | 1.2 mcg | |
| Vitamin E | 0.53 mg | 4% | 0.21 mg | |
| Vitamin K | 0.76 mcg | 1% | 0.3 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.03 mg | |
| Riboflavin (B2) | 0.48 mg | 37% | 0.19 mg | |
| Niacin (B3) | 0.27 mg | 2% | 0.11 mg | |
| Vitamin B6 | 0.13 mg | 7% | 0.05 mg | |
| Folate (DFE) | 2.5 mcg | 1% | 1 mcg | |
| Vitamin B12 | 1.1 mcg | 48% | 0.45 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 21% | 0.42 mg | |
| Choline | 133 mg | 24% | 52 mg | |
| Minerals | ||||
| Calcium | 330 mg | 25% | 130 mg | |
| Iron | 0.51 mg | 3% | 0.2 mg | |
| Magnesium | 48 mg | 11% | 19 mg | |
| Phosphorus | 277 mg | 22% | 109 mg | |
| Potassium | 419 mg | 9% | 165 mg | |
| Sodium | 137 mg | 6% | 54 mg | |
| Zinc | 1.2 mg | 11% | 0.46 mg | |
| Copper | 0.03 mg | 4% | 0.01 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 11 mcg | 19% | 4.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 210 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Yogurtplain, whole milk131 kcal per 1 standard servingRich in Riboflavin
- Milkwhole, 3.25% milkfat, with added vitamin D149 kcal per 1 cupRich in Vitamin B12
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Creamhalf and half, lowfat72 kcal per 100 gRich in Riboflavin
- Milk shakesthick vanilla112 kcal per 100 gRich in Vitamin B12
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.