Milkwhole, 3.25% milkfat, with added vitamin D
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.6 g23%
Trans Fat 0.28 g
Cholesterol 30 mg10%
Sodium 95 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g (from USDA’s older entry for this food)0%
Total Sugars 12 g
Protein 8.1 g
Vitamin D 2.4 mcg12%
Calcium 306 mg24%
Iron 0 mg0%
Potassium 374 mg8%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 149 kcal | 60 kcal | ||
| Protein | 8.1 g | 16% | 3.3 g | |
| Carbohydrate | 12 g | 4% | 4.6 g | |
| Fiber | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Total sugars | 12 g | 4.8 g | ||
| Total fat | 8 g | 10% | 3.2 g | |
| Saturated fat | 4.6 g | 23% | 1.9 g | |
| Monounsaturated fat | 1.7 g | 0.69 g | ||
| Polyunsaturated fat | 0.27 g | 0.11 g | ||
| Trans fat | 0.28 g | 0.11 g | ||
| Cholesterol | 30 mg | 10% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 80 mcg | 9% | 32 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 2.4 mcg | 12% | 0.96 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.05 mg | |
| Vitamin K | 0.75 mcg (from USDA’s older entry for this food) | 1% | 0.3 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.06 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.14 mg | |
| Niacin (B3) | 0.26 mg | 2% | 0.11 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.06 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 1.3 mcg | 56% | 0.54 mcg | |
| Pantothenic acid (B5) | 0.9 mg | 18% | 0.36 mg | |
| Choline | 44 mg | 8% | 18 mg | |
| Minerals | ||||
| Calcium | 306 mg | 24% | 123 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 30 mg | 7% | 12 mg | |
| Phosphorus | 251 mg | 20% | 101 mg | |
| Potassium | 374 mg | 8% | 150 mg | |
| Sodium | 95 mg | 4% | 38 mg | |
| Zinc | 1 mg | 10% | 0.42 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 4.7 mcg | 9% | 1.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 219 g | 88 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of milk
- Milkdry, whole, with added vitamin D159 kcal per 0.25 cupRich in Vitamin B12
- Milkreduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D123 kcal per 1 cupRich in Vitamin B12
- Milklowfat, fluid, 1% milkfat, with added vitamin A and vitamin D106 kcal per 1 cupRich in Vitamin B12
- Milkwhole, 3.25% milkfat, without added vitamin A and vitamin D9 kcal per 1 tbsp
- Milkreduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D125 kcal per 1 cupRich in Vitamin B12
- Milkreduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D138 kcal per 1 cupRich in Vitamin B12
- Milklowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D105 kcal per 1 cupRich in Vitamin B12
- Milklowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D118 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- Yogurtplain, whole milk131 kcal per 1 standard servingRich in Riboflavin
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
- Creamhalf and half, fat free17 kcal per 2 tbsp
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Milk shakesthick vanilla112 kcal per 100 gRich in Vitamin B12
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 16, 2019
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Fiber, Vitamin C, Vitamin K, Alcohol and 1 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.