Milklowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 cup (246 g)

Amount per serving

Calories

106

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 1.4 g7%

Trans Fat 0.09 g

Cholesterol 12 mg4%

Sodium 96 mg4%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 12 g

Protein 8.3 g

Vitamin D 2.6 mcg13%

Calcium 310 mg24%

Iron 0 mg0%

Potassium 391 mg8%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 63%Riboflavin 26%Calcium 24%Phosphorus 20%of Daily Value, per serving

All nutrients

Per 1 cup (246 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	106 kcal		43 kcal
Protein	8.3 g	17%	3.4 g
Carbohydrate	13 g	5%	5.2 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	12 g		5 g
Total fat	2.3 g	3%	0.95 g
Saturated fat	1.4 g	7%	0.57 g
Monounsaturated fat	0.52 g		0.21 g
Polyunsaturated fat	0.08 g		0.03 g
Trans fat	0.09 g		0.04 g
Cholesterol	12 mg	4%	5 mg
Vitamins
Vitamin A (RAE)	143 mcg	16%	58 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	2.6 mcg	13%	1.1 mcg
Vitamin E	0.05 mg	0%	0.02 mg
Vitamin K	0.25 mcg^{† (from USDA’s older entry for this food)}	0%	0.1 mcg
Thiamin (B1)	0.14 mg	12%	0.06 mg
Riboflavin (B2)	0.34 mg	26%	0.14 mg
Niacin (B3)	0.28 mg	2%	0.11 mg
Vitamin B6	0.15 mg	9%	0.06 mg
Folate (DFE)	4.9 mcg	1%	2 mcg
Vitamin B12	1.5 mcg	63%	0.61 mcg
Pantothenic acid (B5)	0.91 mg	18%	0.37 mg
Choline	43 mg	8%	17 mg
Minerals
Calcium	310 mg	24%	126 mg
Iron	0 mg	0%	0 mg
Magnesium	30 mg	7%	12 mg
Phosphorus	253 mg	20%	103 mg
Potassium	391 mg	8%	159 mg
Sodium	96 mg	4%	39 mg
Zinc	1.1 mg	10%	0.43 mg
Copper	0 mg	0%	0 mg
Manganese	0 mg	0%	0 mg
Selenium	5.2 mcg	9%	2.1 mcg
Other
Omega-3 ALA	0.01 g	1%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	221 g		90 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of milk

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 746772 (opens USDA FoodData Central in a new tab)
Published: December 16, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Vitamin C, Vitamin K, Alcohol and 1 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.