Milklowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
USDA has newer measurements for this food. See Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 1.5 g8%
Trans Fat —
Cholesterol 12 mg4%
Sodium 107 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 8.2 g
Vitamin D 2.9 mcg15%
Calcium 305 mg23%
Iron 0.07 mg0%
Potassium 366 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 102 kcal | 42 kcal | ||
| Protein | 8.2 g | 16% | 3.4 g | |
| Carbohydrate | 12 g | 4% | 5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 13 g | 5.2 g | ||
| Total fat | 2.4 g | 3% | 0.97 g | |
| Saturated fat | 1.5 g | 8% | 0.63 g | |
| Monounsaturated fat | 0.68 g | 0.28 g | ||
| Polyunsaturated fat | 0.09 g | 0.04 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 12 mg | 4% | 5 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 142 mcg | 16% | 58 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.9 mcg | 15% | 1.2 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.01 mg | |
| Vitamin K | 0.24 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.45 mg | 35% | 0.19 mg | |
| Niacin (B3) | 0.23 mg | 1% | 0.09 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.04 mg | |
| Folate (DFE) | 12 mcg | 3% | 5 mcg | |
| Vitamin B12 | 1.1 mcg | 48% | 0.47 mcg | |
| Pantothenic acid (B5) | 0.88 mg | 18% | 0.36 mg | |
| Choline | 43 mg | 8% | 18 mg | |
| Minerals | ||||
| Calcium | 305 mg | 23% | 125 mg | |
| Iron | 0.07 mg | 0% | 0.03 mg | |
| Magnesium | 27 mg | 6% | 11 mg | |
| Phosphorus | 232 mg | 19% | 95 mg | |
| Potassium | 366 mg | 8% | 150 mg | |
| Sodium | 107 mg | 5% | 44 mg | |
| Zinc | 1 mg | 9% | 0.42 mg | |
| Copper | 0.02 mg | 3% | 0.01 mg | |
| Manganese | 0.01 mg | 0% | 0 mg | |
| Selenium | 8.1 mcg | 15% | 3.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 219 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of milk
- Milklowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D105 kcal per 1 cupRich in Vitamin B12
- Milklowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D118 kcal per 1 cupRich in Vitamin B12
- Milkreduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D123 kcal per 1 cupRich in Vitamin B12
- Milkreduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D138 kcal per 1 cupRich in Vitamin B12
- Milkreduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D125 kcal per 1 cupRich in Vitamin B12
- Milknonfat, fluid, with added vitamin A and vitamin D (fat free or skim)84 kcal per 1 cupRich in Vitamin B12
- Milknonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)91 kcal per 1 cupRich in Vitamin B12
- Milkchocolate, lowfat, with added vitamin A and vitamin D160 kcal per 1 cupRich in Riboflavin
Nutritionally similar foods
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- Yogurtplain, nonfat85 kcal per 1 standard servingRich in Calcium
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Creamhalf and half, fat free17 kcal per 2 tbsp
- Kefirlowfat, plain, LIFEWAY104 kcal per 1 cupRich in Vitamin A
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.