Milkwhole, 3.25% milkfat, with added vitamin D
USDA has newer measurements for this food. See Milk, whole, 3.25% milkfat, with added vitamin D in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 tbsp (15 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0.28 g1%
Trans Fat —
Cholesterol 1.5 mg1%
Sodium 6.5 mg0%
Total Carbohydrate 0.72 g0%
Dietary Fiber 0 g0%
Total Sugars 0.76 g
Protein 0.47 g
Vitamin D 0.2 mcg1%
Calcium 17 mg1%
Iron 0 mg0%
Potassium 20 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (15 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 9.2 kcal | 61 kcal | ||
| Protein | 0.47 g | 1% | 3.2 g | |
| Carbohydrate | 0.72 g | 0% | 4.8 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.76 g | 5.1 g | ||
| Total fat | 0.49 g | 1% | 3.3 g | |
| Saturated fat | 0.28 g | 1% | 1.9 g | |
| Monounsaturated fat | 0.12 g | 0.81 g | ||
| Polyunsaturated fat | 0.03 g | 0.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 1.5 mg | 1% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.9 mcg | 1% | 46 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.2 mcg | 1% | 1.3 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.07 mg | |
| Vitamin K | 0.05 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.05 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.17 mg | |
| Niacin (B3) | 0.01 mg | 0% | 0.09 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.04 mg | |
| Folate (DFE) | 0.75 mcg | 0% | 5 mcg | |
| Vitamin B12 | 0.07 mcg | 3% | 0.45 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.37 mg | |
| Choline | 2.1 mg | 0% | 14 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 113 mg | |
| Iron | 0 mg | 0% | 0.03 mg | |
| Magnesium | 1.5 mg | 0% | 10 mg | |
| Phosphorus | 13 mg | 1% | 84 mg | |
| Potassium | 20 mg | 0% | 132 mg | |
| Sodium | 6.5 mg | 0% | 43 mg | |
| Zinc | 0.06 mg | 1% | 0.37 mg | |
| Copper | 0 mg | 0% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 0.56 mcg | 1% | 3.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of milk
- Milkdry, whole, with added vitamin D159 kcal per 0.25 cupRich in Vitamin B12
- Milkreduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D123 kcal per 1 cupRich in Vitamin B12
- Milklowfat, fluid, 1% milkfat, with added vitamin A and vitamin D106 kcal per 1 cupRich in Vitamin B12
- Milkwhole, 3.25% milkfat, without added vitamin A and vitamin D9 kcal per 1 tbsp
- Milkreduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D125 kcal per 1 cupRich in Vitamin B12
- Milkreduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D138 kcal per 1 cupRich in Vitamin B12
- Milklowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D105 kcal per 1 cupRich in Vitamin B12
- Milklowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D118 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- Yogurtplain, whole milk131 kcal per 1 standard servingRich in Riboflavin
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- Creamhalf and half, fat free17 kcal per 2 tbsp
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Kefirlowfat, plain, LIFEWAY104 kcal per 1 cupRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.