Milkdry, whole, with added vitamin D
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Nutrition Facts
Serving size0.25 cup (32 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 5.4 g27%
Trans Fat —
Cholesterol 31 mg10%
Sodium 119 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 8.4 g
Vitamin D 3.4 mcg17%
Calcium 292 mg22%
Iron 0.15 mg1%
Potassium 426 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.25 cup (32 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 159 kcal | 496 kcal | ||
| Protein | 8.4 g | 17% | 26 g | |
| Carbohydrate | 12 g | 4% | 38 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 12 g | 38 g | ||
| Total fat | 8.5 g | 11% | 27 g | |
| Saturated fat | 5.4 g | 27% | 17 g | |
| Monounsaturated fat | 2.5 g | 7.9 g | ||
| Polyunsaturated fat | 0.21 g | 0.67 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 31 mg | 10% | 97 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 83 mcg | 9% | 258 mcg | |
| Vitamin C | 2.8 mg | 3% | 8.6 mg | |
| Vitamin D | 3.4 mcg | 17% | 11 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.58 mg | |
| Vitamin K | 0.7 mcg | 1% | 2.2 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.28 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 1.2 mg | |
| Niacin (B3) | 0.21 mg | 1% | 0.65 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.3 mg | |
| Folate (DFE) | 12 mcg | 3% | 37 mcg | |
| Vitamin B12 | 1 mcg | 43% | 3.3 mcg | |
| Pantothenic acid (B5) | 0.73 mg | 15% | 2.3 mg | |
| Choline | 38 mg | 7% | 119 mg | |
| Minerals | ||||
| Calcium | 292 mg | 22% | 912 mg | |
| Iron | 0.15 mg | 1% | 0.47 mg | |
| Magnesium | 27 mg | 6% | 85 mg | |
| Phosphorus | 248 mg | 20% | 776 mg | |
| Potassium | 426 mg | 9% | 1,330 mg | |
| Sodium | 119 mg | 5% | 371 mg | |
| Zinc | 1.1 mg | 10% | 3.3 mg | |
| Copper | 0.03 mg | 3% | 0.08 mg | |
| Manganese | 0.01 mg | 1% | 0.04 mg | |
| Selenium | 5.2 mcg | 9% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.79 g | 2.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of milk
- Milkdry, nonfat, instant, with added vitamin A and vitamin D243 kcal per 1 cupRich in Vitamin B12
- Milkwhole, 3.25% milkfat, with added vitamin D149 kcal per 1 cupRich in Vitamin B12
- Milkdry, whole, without added vitamin D159 kcal per 0.25 cupRich in Vitamin B12
- Milkdry, nonfat, regular, without added vitamin A and vitamin D109 kcal per 0.25 cupRich in Vitamin B12
- Milkchocolate, fluid, whole, with added vitamin A and vitamin D208 kcal per 1 cupRich in Vitamin B12
- Milkgoat, fluid, with added vitamin D168 kcal per 1 cupRich in Riboflavin
- Milkcanned, evaporated, with added vitamin D and without added vitamin A169 kcal per 0.5 cupRich in Riboflavin
- Milkcanned, evaporated, nonfat, with added vitamin A and vitamin D100 kcal per 0.5 cupRich in Riboflavin
Nutritionally similar foods
- Gjetost cheese 132 kcal per 1 ozRich in Riboflavin
- Monterey jack cheesesolid109 kcal per 1 ozRich in Calcium
- Provolone cheesesliced100 kcal per 1 ozRich in Calcium
- Cheese foodpasteurized process, swiss92 kcal per 1 ozRich in Vitamin B12
- Tilsit cheese 96 kcal per 1 ozRich in Vitamin B12
- Cheshire cheese 110 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.