Milkgoat, fluid, with added vitamin D
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6.5 g33%
Trans Fat —
Cholesterol 27 mg9%
Sodium 122 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 8.7 g
Vitamin D 3.2 mcg16%
Calcium 327 mg25%
Iron 0.12 mg1%
Potassium 498 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 168 kcal | 69 kcal | ||
| Protein | 8.7 g | 17% | 3.6 g | |
| Carbohydrate | 11 g | 4% | 4.5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 11 g | 4.5 g | ||
| Total fat | 10 g | 13% | 4.1 g | |
| Saturated fat | 6.5 g | 33% | 2.7 g | |
| Monounsaturated fat | 2.7 g | 1.1 g | ||
| Polyunsaturated fat | 0.36 g | 0.15 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 27 mg | 9% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 139 mcg | 15% | 57 mcg | |
| Vitamin C | 3.2 mg | 4% | 1.3 mg | |
| Vitamin D | 3.2 mcg | 16% | 1.3 mcg | |
| Vitamin E | 0.17 mg | 1% | 0.07 mg | |
| Vitamin K | 0.73 mcg | 1% | 0.3 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.05 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.14 mg | |
| Niacin (B3) | 0.68 mg | 4% | 0.28 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.05 mg | |
| Folate (DFE) | 2.4 mcg | 1% | 1 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.07 mcg | |
| Pantothenic acid (B5) | 0.76 mg | 15% | 0.31 mg | |
| Choline | 39 mg | 7% | 16 mg | |
| Minerals | ||||
| Calcium | 327 mg | 25% | 134 mg | |
| Iron | 0.12 mg | 1% | 0.05 mg | |
| Magnesium | 34 mg | 8% | 14 mg | |
| Phosphorus | 271 mg | 22% | 111 mg | |
| Potassium | 498 mg | 11% | 204 mg | |
| Sodium | 122 mg | 5% | 50 mg | |
| Zinc | 0.73 mg | 7% | 0.3 mg | |
| Copper | 0.11 mg | 12% | 0.05 mg | |
| Manganese | 0.04 mg | 2% | 0.02 mg | |
| Selenium | 3.4 mcg | 6% | 1.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 212 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of milk
- Milkchocolate, fluid, whole, with added vitamin A and vitamin D208 kcal per 1 cupRich in Vitamin B12
- Milkchocolate, fluid, reduced fat, with added vitamin A and vitamin D190 kcal per 1 cupRich in Riboflavin
- Milkchocolate, lowfat, with added vitamin A and vitamin D160 kcal per 1 cupRich in Riboflavin
- Milkdry, whole, with added vitamin D159 kcal per 0.25 cupRich in Vitamin B12
- Milkcanned, evaporated, nonfat, with added vitamin A and vitamin D100 kcal per 0.5 cupRich in Riboflavin
- Milkcanned, evaporated, with added vitamin D and without added vitamin A169 kcal per 0.5 cupRich in Riboflavin
- Milkdry, nonfat, instant, with added vitamin A and vitamin D243 kcal per 1 cupRich in Vitamin B12
- Milklowfat, fluid, 1% milkfat, with added vitamin A and vitamin D106 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- Creamhalf and half, lowfat72 kcal per 100 gRich in Riboflavin
- YogurtGreek, whole, plain, CHOBANI82 kcal per 100 gRich in Protein
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream 47 kcal per 2 tbsp
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.