Gjetost cheese
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 5.4 g27%
Trans Fat —
Cholesterol 27 mg9%
Sodium 170 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars —
Protein 2.7 g
Vitamin D —
Calcium 113 mg9%
Iron 0.15 mg1%
Potassium 399 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 132 kcal | 466 kcal | ||
| Protein | 2.7 g | 5% | 9.7 g | |
| Carbohydrate | 12 g | 4% | 43 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 8.4 g | 11% | 30 g | |
| Saturated fat | 5.4 g | 27% | 19 g | |
| Monounsaturated fat | 2.2 g | 7.9 g | ||
| Polyunsaturated fat | 0.27 g | 0.94 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 27 mg | 9% | 94 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 95 mcg | 11% | 334 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 7% | 0.32 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 1.4 mg | |
| Niacin (B3) | 0.23 mg | 1% | 0.81 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.27 mg | |
| Folate (DFE) | 1.4 mcg | 0% | 5 mcg | |
| Vitamin B12 | 0.69 mcg | 29% | 2.4 mcg | |
| Pantothenic acid (B5) | 0.95 mg | 19% | 3.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 113 mg | 9% | 400 mg | |
| Iron | 0.15 mg | 1% | 0.52 mg | |
| Magnesium | 20 mg | 5% | 70 mg | |
| Phosphorus | 126 mg | 10% | 444 mg | |
| Potassium | 399 mg | 8% | 1,409 mg | |
| Sodium | 170 mg | 7% | 600 mg | |
| Zinc | 0.32 mg | 3% | 1.1 mg | |
| Copper | 0.02 mg | 3% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.04 mg | |
| Selenium | 4.1 mcg | 7% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.43 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 3.8 g | 13 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Milkdry, whole, with added vitamin D159 kcal per 0.25 cupRich in Vitamin B12
- Pasteurized process cheeseAmerican, vitamin D fortified102 kcal per 1 ozRich in Calcium
- Cheese foodcold pack, American94 kcal per 1 ozRich in Vitamin B12
- Parmesan cheesegrated118 kcal per 1 ozRich in Calcium
- Mexican cheesequeso cotija102 kcal per 1 ozRich in Vitamin B12
- Muenster cheese 103 kcal per 1 slice (1 oz)Rich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.