YogurtGreek, plain, whole milk

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 standard serving (170 g)

Amount per serving

Calories

161

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 4.1 g20%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 29 mg10%

Sodium 57 mg2%

Total Carbohydrate 8.1 g3%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 5.5 g

Protein 15 g

Vitamin D 0 mcg0%

Calcium 189 mg15%

Iron 0 mg0%

Potassium 250 mg5%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 53%^{† (from USDA’s older entry for this food)}Riboflavin 32%Selenium 30%^{† (from USDA’s older entry for this food)}Protein 30%of Daily Value, per serving

All nutrients

Per 1 standard serving (170 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	161 kcal		95 kcal
Protein	15 g	30%	8.8 g
Carbohydrate	8.1 g	3%	4.8 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	5.5 g		3.3 g
Total fat	7.5 g	10%	4.4 g
Saturated fat	4.1 g	20%	2.4 g
Monounsaturated fat	1.6 g		0.96 g
Polyunsaturated fat	0.8 g^{† (from USDA’s older entry for this food)}		0.47 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	29 mg	10%	17 mg
Vitamins
Vitamin A (RAE)	65 mcg	7%	38 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.02 mg^{† (from USDA’s older entry for this food)}	0%	0.01 mg
Vitamin K	0.34 mcg	0%	0.2 mcg
Thiamin (B1)	0.09 mg	8%	0.06 mg
Riboflavin (B2)	0.41 mg	32%	0.24 mg
Niacin (B3)	0.39 mg	2%	0.23 mg
Vitamin B6	0.07 mg	4%	0.04 mg
Folate (DFE)	8.5 mcg^{† (from USDA’s older entry for this food)}	2%	5 mcg
Vitamin B12	1.3 mcg^{† (from USDA’s older entry for this food)}	53%	0.75 mcg
Pantothenic acid (B5)	0.56 mg^{† (from USDA’s older entry for this food)}	11%	0.33 mg
Choline	26 mg^{† (from USDA’s older entry for this food)}	5%	15 mg
Minerals
Calcium	189 mg	15%	111 mg
Iron	0 mg	0%	0 mg
Magnesium	18 mg	4%	11 mg
Phosphorus	214 mg	17%	126 mg
Potassium	250 mg	5%	147 mg
Sodium	57 mg	2%	34 mg
Zinc	0.8 mg	7%	0.47 mg
Copper	0.02 mg	2%	0.01 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	16 mcg^{† (from USDA’s older entry for this food)}	30%	9.7 mcg
Other
Omega-3 ALA	0.04 g^{† (from USDA’s older entry for this food)}	2%	0.02 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0.01 g^{† (from USDA’s older entry for this food)}		0 g
Water	138 g		81 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of yogurt

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2259794 (opens USDA FoodData Central in a new tab)
Published: April 28, 2022
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Polyunsaturated fat, Trans fat, Vitamin C and 11 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.