Ricotta cheesewhole milk

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 2 g10%

Trans Fat 0.1 g

Cholesterol 14 mg5%

Sodium 30 mg1%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0.08 g^{† (from USDA’s older entry for this food)}

Protein 2.2 g

Vitamin D 0.06 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 64 mg5%

Iron 0.03 mg0%

Potassium 65 mg1%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	45 kcal		157 kcal
Protein	2.2 g	4%	7.8 g
Carbohydrate	1.9 g	1%	6.9 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0.08 g^{† (from USDA’s older entry for this food)}		0.27 g
Total fat	3.1 g	4%	11 g
Saturated fat	2 g	10%	7 g
Monounsaturated fat	0.73 g		2.6 g
Polyunsaturated fat	0.11 g		0.39 g
Trans fat	0.1 g		0.35 g
Cholesterol	14 mg	5%	48 mg
Vitamins
Vitamin A (RAE)	36 mcg	4%	127 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0.06 mcg^{† (from USDA’s older entry for this food)}	0%	0.2 mcg
Vitamin E	0.08 mg	1%	0.27 mg
Vitamin K	0.17 mcg	0%	0.6 mcg
Thiamin (B1)	0.01 mg	1%	0.04 mg
Riboflavin (B2)	0.09 mg	7%	0.33 mg
Niacin (B3)	0.05 mg	0%	0.17 mg
Vitamin B6	0.03 mg	2%	0.1 mg
Folate (DFE)	1.1 mcg	0%	4 mcg
Vitamin B12	0.22 mcg	9%	0.78 mcg
Pantothenic acid (B5)	0.19 mg	4%	0.67 mg
Choline	5 mg^{† (from USDA’s older entry for this food)}	1%	18 mg
Minerals
Calcium	64 mg	5%	224 mg
Iron	0.03 mg	0%	0.1 mg
Magnesium	5.6 mg	1%	20 mg
Phosphorus	46 mg	4%	162 mg
Potassium	65 mg	1%	230 mg
Sodium	30 mg	1%	105 mg
Zinc	0.16 mg	1%	0.56 mg
Copper	0 mg	0%	0 mg
Manganese	0 mg	0%	0 mg
Selenium	1.6 mcg	3%	5.5 mcg
Other
Omega-3 ALA	0.01 g	1%	0.04 g
Omega-3 EPA	0 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	21 g		73 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of ricotta cheese

Ricotta cheesepart skim milk39 kcal per 1 oz

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 746766 (opens USDA FoodData Central in a new tab)
Published: December 16, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Vitamin C, Vitamin D and 3 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.