Ricotta cheesewhole milk
USDA has newer measurements for this food. See Ricotta cheese, whole milk in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 1.8 g9%
Trans Fat 0.09 g
Cholesterol 14 mg5%
Sodium 31 mg1%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Total Sugars 0.08 g
Protein 2.1 g
Vitamin D 0.06 mcg0%
Calcium 58 mg4%
Iron 0.04 mg0%
Potassium 62 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 43 kcal | 150 kcal | ||
| Protein | 2.1 g | 4% | 7.5 g | |
| Carbohydrate | 2.1 g | 1% | 7.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.08 g | 0.27 g | ||
| Total fat | 2.9 g | 4% | 10 g | |
| Saturated fat | 1.8 g | 9% | 6.4 g | |
| Monounsaturated fat | 0.75 g | 2.7 g | ||
| Polyunsaturated fat | 0.13 g | 0.45 g | ||
| Trans fat | 0.09 g | 0.33 g | ||
| Cholesterol | 14 mg | 5% | 49 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 34 mcg | 4% | 120 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.06 mcg | 0% | 0.2 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.11 mg | |
| Vitamin K | 0.31 mcg | 0% | 1.1 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.3 mg | |
| Niacin (B3) | 0.04 mg | 0% | 0.14 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.1 mg | |
| Folate (DFE) | 1.1 mcg | 0% | 4 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.85 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.46 mg | |
| Choline | 5 mg | 1% | 18 mg | |
| Minerals | ||||
| Calcium | 58 mg | 4% | 206 mg | |
| Iron | 0.04 mg | 0% | 0.13 mg | |
| Magnesium | 5.7 mg | 1% | 20 mg | |
| Phosphorus | 44 mg | 3% | 154 mg | |
| Potassium | 62 mg | 1% | 219 mg | |
| Sodium | 31 mg | 1% | 110 mg | |
| Zinc | 0.15 mg | 1% | 0.53 mg | |
| Copper | 0.01 mg | 1% | 0.02 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 1.7 mcg | 3% | 5.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 21 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ricotta cheese
Nutritionally similar foods
- Sour creamlight16 kcal per 1 tablespoon
- Milksheep, fluid265 kcal per 1 cupRich in Vitamin B12
- Cream cheeselow fat58 kcal per 1 ozRich in Vitamin B12
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream 47 kcal per 2 tbsp
- Creamsour, reduced fat, cultured20 kcal per 1 tbsp
- YogurtGreek, plain, whole milk161 kcal per 1 standard servingRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.