Ricotta cheesepart skim milk
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 8.8 mg3%
Sodium 28 mg1%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0.09 g
Protein 3.2 g
Vitamin D 0.03 mcg0%
Calcium 77 mg6%
Iron 0.12 mg1%
Potassium 35 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 39 kcal | 138 kcal | ||
| Protein | 3.2 g | 6% | 11 g | |
| Carbohydrate | 1.5 g | 1% | 5.1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.09 g | 0.31 g | ||
| Total fat | 2.2 g | 3% | 7.9 g | |
| Saturated fat | 1.4 g | 7% | 4.9 g | |
| Monounsaturated fat | 0.66 g | 2.3 g | ||
| Polyunsaturated fat | 0.07 g | 0.26 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 8.8 mg | 3% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 30 mcg | 3% | 107 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.03 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.07 mg | |
| Vitamin K | 0.2 mcg | 0% | 0.7 mcg | |
| Thiamin (B1) | 0.01 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.19 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.08 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.02 mg | |
| Folate (DFE) | 3.7 mcg | 1% | 13 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.29 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.24 mg | |
| Choline | 4.6 mg | 1% | 16 mg | |
| Minerals | ||||
| Calcium | 77 mg | 6% | 272 mg | |
| Iron | 0.12 mg | 1% | 0.44 mg | |
| Magnesium | 4.3 mg | 1% | 15 mg | |
| Phosphorus | 52 mg | 4% | 183 mg | |
| Potassium | 35 mg | 1% | 125 mg | |
| Sodium | 28 mg | 1% | 99 mg | |
| Zinc | 0.38 mg | 3% | 1.3 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 4.7 mcg | 9% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 21 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ricotta cheese
Nutritionally similar foods
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- Cheese sauceprepared from recipe55 kcal per 1 oz
- Mozzarella cheeselow sodium78 kcal per 1 slice (1 oz)Rich in Calcium
- Queso fresco cheesesolid83 kcal per 1 ozRich in Calcium
- Eggwhole, cooked, scrambled91 kcal per 1 largeRich in Selenium
- Milkindian buffalo, fluid237 kcal per 1 cupRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.