Milkindian buffalo, fluid
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 11 g56%
Trans Fat —
Cholesterol 46 mg15%
Sodium 127 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars —
Protein 9.2 g
Vitamin D —
Calcium 412 mg32%
Iron 0.29 mg2%
Potassium 434 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 237 kcal | 97 kcal | ||
| Protein | 9.2 g | 18% | 3.8 g | |
| Carbohydrate | 13 g | 5% | 5.2 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 17 g | 22% | 6.9 g | |
| Saturated fat | 11 g | 56% | 4.6 g | |
| Monounsaturated fat | 4.4 g | 1.8 g | ||
| Polyunsaturated fat | 0.36 g | 0.15 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 46 mg | 15% | 19 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 129 mcg | 14% | 53 mcg | |
| Vitamin C | 5.6 mg | 6% | 2.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.05 mg | |
| Riboflavin (B2) | 0.33 mg | 25% | 0.14 mg | |
| Niacin (B3) | 0.22 mg | 1% | 0.09 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.02 mg | |
| Folate (DFE) | 15 mcg | 4% | 6 mcg | |
| Vitamin B12 | 0.88 mcg | 37% | 0.36 mcg | |
| Pantothenic acid (B5) | 0.47 mg | 9% | 0.19 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 412 mg | 32% | 169 mg | |
| Iron | 0.29 mg | 2% | 0.12 mg | |
| Magnesium | 76 mg | 18% | 31 mg | |
| Phosphorus | 285 mg | 23% | 117 mg | |
| Potassium | 434 mg | 9% | 178 mg | |
| Sodium | 127 mg | 6% | 52 mg | |
| Zinc | 0.54 mg | 5% | 0.22 mg | |
| Copper | 0.11 mg | 12% | 0.05 mg | |
| Manganese | 0.04 mg | 2% | 0.02 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.08 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 203 g | 83 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of milk
- Milksheep, fluid265 kcal per 1 cupRich in Vitamin B12
- Milkhuman, mature, fluid172 kcal per 1 cupRich in Vitamin A
- Milkgoat, fluid, with added vitamin D168 kcal per 1 cupRich in Riboflavin
- Milkchocolate, fluid, reduced fat, with added vitamin A and vitamin D190 kcal per 1 cupRich in Riboflavin
- Milkchocolate, fluid, whole, with added vitamin A and vitamin D208 kcal per 1 cupRich in Vitamin B12
- Milklow sodium, fluid149 kcal per 1 cupRich in Vitamin B12
- Milkchocolate beverage, hot cocoa, homemade193 kcal per 1 cupRich in Vitamin B12
- Milkchocolate, lowfat, with added vitamin A and vitamin D160 kcal per 1 cupRich in Riboflavin
Nutritionally similar foods
- Yogurtplain, whole milk131 kcal per 1 standard servingRich in Riboflavin
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream 47 kcal per 2 tbsp
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
- Sour creamlight16 kcal per 1 tablespoon
- Creamhalf and half, lowfat72 kcal per 100 gRich in Riboflavin
- Ricotta cheesewhole milk44 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.