Milksheep, fluid
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 11 g56%
Trans Fat —
Cholesterol 66 mg22%
Sodium 108 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars —
Protein 15 g
Vitamin D —
Calcium 473 mg36%
Iron 0.25 mg1%
Potassium 336 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 265 kcal | 108 kcal | ||
| Protein | 15 g | 29% | 6 g | |
| Carbohydrate | 13 g | 5% | 5.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 17 g | 22% | 7 g | |
| Saturated fat | 11 g | 56% | 4.6 g | |
| Monounsaturated fat | 4.2 g | 1.7 g | ||
| Polyunsaturated fat | 0.75 g | 0.31 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 66 mg | 22% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 108 mcg | 12% | 44 mcg | |
| Vitamin C | 10 mg | 11% | 4.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.16 mg | 13% | 0.07 mg | |
| Riboflavin (B2) | 0.87 mg | 67% | 0.36 mg | |
| Niacin (B3) | 1 mg | 6% | 0.42 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.06 mg | |
| Folate (DFE) | 17 mcg | 4% | 7 mcg | |
| Vitamin B12 | 1.7 mcg | 72% | 0.71 mcg | |
| Pantothenic acid (B5) | 1 mg | 20% | 0.41 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 473 mg | 36% | 193 mg | |
| Iron | 0.25 mg | 1% | 0.1 mg | |
| Magnesium | 44 mg | 11% | 18 mg | |
| Phosphorus | 387 mg | 31% | 158 mg | |
| Potassium | 336 mg | 7% | 137 mg | |
| Sodium | 108 mg | 5% | 44 mg | |
| Zinc | 1.3 mg | 12% | 0.54 mg | |
| Copper | 0.11 mg | 13% | 0.05 mg | |
| Manganese | 0.04 mg | 2% | 0.02 mg | |
| Selenium | 4.2 mcg | 8% | 1.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 0.13 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 198 g | 81 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of milk
- Milkindian buffalo, fluid237 kcal per 1 cupRich in Vitamin B12
- Milkhuman, mature, fluid172 kcal per 1 cupRich in Vitamin A
- Milkgoat, fluid, with added vitamin D168 kcal per 1 cupRich in Riboflavin
- Milklow sodium, fluid149 kcal per 1 cupRich in Vitamin B12
- Milkchocolate, fluid, reduced fat, with added vitamin A and vitamin D190 kcal per 1 cupRich in Riboflavin
- Milkchocolate, fluid, whole, with added vitamin A and vitamin D208 kcal per 1 cupRich in Vitamin B12
- Milkchocolate beverage, hot cocoa, homemade193 kcal per 1 cupRich in Vitamin B12
- Milkbuttermilk, fluid, whole152 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- Yogurtplain, whole milk131 kcal per 1 standard servingRich in Riboflavin
- Ricotta cheesewhole milk44 kcal per 1 oz
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream 47 kcal per 2 tbsp
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
- Sour creamlight16 kcal per 1 tablespoon
- Milk shakesthick vanilla112 kcal per 100 gRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.