Milkhuman, mature, fluid
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Nutrition Facts
Serving size1 cup (246 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.9 g25%
Trans Fat —
Cholesterol 34 mg11%
Sodium 42 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 2.5 g
Vitamin D 0.25 mcg1%
Calcium 79 mg6%
Iron 0.07 mg0%
Potassium 125 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (246 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 172 kcal | 70 kcal | ||
| Protein | 2.5 g | 5% | 1 g | |
| Carbohydrate | 17 g | 6% | 6.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 17 g | 6.9 g | ||
| Total fat | 11 g | 14% | 4.4 g | |
| Saturated fat | 4.9 g | 25% | 2 g | |
| Monounsaturated fat | 4.1 g | 1.7 g | ||
| Polyunsaturated fat | 1.2 g | 0.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 34 mg | 11% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 150 mcg | 17% | 61 mcg | |
| Vitamin C | 12 mg | 14% | 5 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.08 mg | |
| Vitamin K | 0.74 mcg | 1% | 0.3 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.01 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.04 mg | |
| Niacin (B3) | 0.44 mg | 3% | 0.18 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.01 mg | |
| Folate (DFE) | 12 mcg | 3% | 5 mcg | |
| Vitamin B12 | 0.12 mcg | 5% | 0.05 mcg | |
| Pantothenic acid (B5) | 0.55 mg | 11% | 0.22 mg | |
| Choline | 39 mg | 7% | 16 mg | |
| Minerals | ||||
| Calcium | 79 mg | 6% | 32 mg | |
| Iron | 0.07 mg | 0% | 0.03 mg | |
| Magnesium | 7.4 mg | 2% | 3 mg | |
| Phosphorus | 34 mg | 3% | 14 mg | |
| Potassium | 125 mg | 3% | 51 mg | |
| Sodium | 42 mg | 2% | 17 mg | |
| Zinc | 0.42 mg | 4% | 0.17 mg | |
| Copper | 0.13 mg | 14% | 0.05 mg | |
| Manganese | 0.06 mg | 3% | 0.03 mg | |
| Selenium | 4.4 mcg | 8% | 1.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 215 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of milk
- Milksheep, fluid265 kcal per 1 cupRich in Vitamin B12
- Milkindian buffalo, fluid237 kcal per 1 cupRich in Vitamin B12
- Milkgoat, fluid, with added vitamin D168 kcal per 1 cupRich in Riboflavin
- Milkchocolate, fluid, reduced fat, with added vitamin A and vitamin D190 kcal per 1 cupRich in Riboflavin
- Milkchocolate, fluid, whole, with added vitamin A and vitamin D208 kcal per 1 cupRich in Vitamin B12
- Milklow sodium, fluid149 kcal per 1 cupRich in Vitamin B12
- Milkchocolate beverage, hot cocoa, homemade193 kcal per 1 cupRich in Vitamin B12
- Milkchocolate, lowfat, with added vitamin A and vitamin D160 kcal per 1 cupRich in Riboflavin
Nutritionally similar foods
- Whipped cream substitutedietetic, made from powdered mix80 kcal per 1 cup
- Cream substituteliquid, light172 kcal per 1 cupRich in Phosphorus
- Creamhalf and half, lowfat72 kcal per 100 gRich in Riboflavin
- Yogurtplain, whole milk131 kcal per 1 standard servingRich in Riboflavin
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.