Whipped cream substitutedietetic, made from powdered mix
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Nutrition Facts
Serving size1 cup (80 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 2.5 g13%
Trans Fat —
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 8.5 g3%
Dietary Fiber 0 g0%
Total Sugars 8.5 g
Protein 0.72 g
Vitamin D 0 mcg0%
Calcium 2.4 mg0%
Iron 0.01 mg0%
Potassium 21 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (80 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 80 kcal | 100 kcal | ||
| Protein | 0.72 g | 1% | 0.9 g | |
| Carbohydrate | 8.5 g | 3% | 11 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 8.5 g | 11 g | ||
| Total fat | 4.8 g | 6% | 6 g | |
| Saturated fat | 2.5 g | 13% | 3.2 g | |
| Monounsaturated fat | 1.1 g | 1.4 g | ||
| Polyunsaturated fat | 0.93 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.05 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 0 mg | 0% | 0 mg | |
| Minerals | ||||
| Calcium | 2.4 mg | 0% | 3 mg | |
| Iron | 0.01 mg | 0% | 0.01 mg | |
| Magnesium | 0.8 mg | 0% | 1 mg | |
| Phosphorus | 24 mg | 2% | 30 mg | |
| Potassium | 21 mg | 0% | 26 mg | |
| Sodium | 85 mg | 4% | 106 mg | |
| Zinc | 0.01 mg | 0% | 0.01 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | — | — | — | |
| Selenium | 0.4 mcg | 1% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 66 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Cream substituteliquid, with hydrogenated vegetable oil and soy protein163 kcal per 0.5 cup
- Milk substitutesfluid, with lauric acid oil149 kcal per 1 cupRich in Zinc
- Milkhuman, mature, fluid172 kcal per 1 cupRich in Vitamin A
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream 47 kcal per 2 tbsp
- Whipped toppingfrozen, low fat168 kcal per 1 cup
- YogurtGreek, 2%fat, coconut blend, CHOBANI92 kcal per 100 gRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.