Whipped toppingfrozen, low fat
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Nutrition Facts
Serving size1 cup (75 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 8.5 g42%
Trans Fat —
Cholesterol 1.5 mg1%
Sodium 54 mg2%
Total Carbohydrate 18 g6%
Dietary Fiber 0 g0%
Total Sugars 18 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 53 mg4%
Iron 0.08 mg0%
Potassium 76 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (75 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 168 kcal | 224 kcal | ||
| Protein | 2.3 g | 5% | 3 g | |
| Carbohydrate | 18 g | 6% | 24 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 18 g | 24 g | ||
| Total fat | 9.8 g | 13% | 13 g | |
| Saturated fat | 8.5 g | 42% | 11 g | |
| Monounsaturated fat | 0.63 g | 0.84 g | ||
| Polyunsaturated fat | 0.2 g | 0.27 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 1.5 mg | 1% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3 mcg | 0% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.38 mg | 3% | 0.5 mg | |
| Vitamin K | 2.4 mcg | 2% | 3.2 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.09 mg | |
| Niacin (B3) | 0.08 mg | 0% | 0.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.02 mg | |
| Folate (DFE) | 2.3 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.15 mcg | 6% | 0.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 0 mg | 0% | 0 mg | |
| Minerals | ||||
| Calcium | 53 mg | 4% | 71 mg | |
| Iron | 0.08 mg | 0% | 0.1 mg | |
| Magnesium | 5.3 mg | 1% | 7 mg | |
| Phosphorus | 56 mg | 4% | 74 mg | |
| Potassium | 76 mg | 2% | 101 mg | |
| Sodium | 54 mg | 2% | 72 mg | |
| Zinc | 0.08 mg | 1% | 0.1 mg | |
| Copper | 0.01 mg | 1% | 0.01 mg | |
| Manganese | — | — | — | |
| Selenium | 1.8 mcg | 3% | 2.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 45 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.