Milk substitutesfluid, with lauric acid oil
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 7.4 g37%
Trans Fat —
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars —
Protein 4.3 g
Vitamin D —
Calcium 81 mg6%
Iron 0.95 mg5%
Potassium 278 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 149 kcal | 61 kcal | ||
| Protein | 4.3 g | 9% | 1.8 g | |
| Carbohydrate | 15 g | 5% | 6.2 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 8.3 g | 11% | 3.4 g | |
| Saturated fat | 7.4 g | 37% | 3 g | |
| Monounsaturated fat | 0.43 g | 0.18 g | ||
| Polyunsaturated fat | 0.02 g | 0.01 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 2% | 0.01 mg | |
| Riboflavin (B2) | 0.21 mg | 17% | 0.09 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 81 mg | 6% | 33 mg | |
| Iron | 0.95 mg | 5% | 0.39 mg | |
| Magnesium | 15 mg | 3% | 6 mg | |
| Phosphorus | 181 mg | 14% | 74 mg | |
| Potassium | 278 mg | 6% | 114 mg | |
| Sodium | 190 mg | 8% | 78 mg | |
| Zinc | 2.9 mg | 26% | 1.2 mg | |
| Copper | 0.12 mg | 14% | 0.05 mg | |
| Manganese | 0.24 mg | 10% | 0.1 mg | |
| Selenium | 4.6 mcg | 8% | 1.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 215 g | 88 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Yogurtplain, nonfat85 kcal per 1 standard servingRich in Calcium
- Whipped cream substitutedietetic, made from powdered mix80 kcal per 1 cup
- Milkgoat, fluid, with added vitamin D168 kcal per 1 cupRich in Riboflavin
- Cream substituteliquid, light172 kcal per 1 cupRich in Phosphorus
- Creamhalf and half, lowfat72 kcal per 100 gRich in Riboflavin
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream 47 kcal per 2 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.