Milkbuttermilk, fluid, whole
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 4.7 g23%
Trans Fat —
Cholesterol 27 mg9%
Sodium 257 mg11%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 7.9 g
Vitamin D 3.2 mcg16%
Calcium 282 mg22%
Iron 0.07 mg0%
Potassium 331 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 152 kcal | 62 kcal | ||
| Protein | 7.9 g | 16% | 3.2 g | |
| Carbohydrate | 12 g | 4% | 4.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 12 g | 4.9 g | ||
| Total fat | 8.1 g | 10% | 3.3 g | |
| Saturated fat | 4.7 g | 23% | 1.9 g | |
| Monounsaturated fat | 2 g | 0.83 g | ||
| Polyunsaturated fat | 0.49 g | 0.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 27 mg | 9% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 115 mcg | 13% | 47 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 3.2 mcg | 16% | 1.3 mcg | |
| Vitamin E | 0.17 mg | 1% | 0.07 mg | |
| Vitamin K | 0.74 mcg | 1% | 0.3 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.05 mg | |
| Riboflavin (B2) | 0.42 mg | 32% | 0.17 mg | |
| Niacin (B3) | 0.22 mg | 1% | 0.09 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.04 mg | |
| Folate (DFE) | 12 mcg | 3% | 5 mcg | |
| Vitamin B12 | 1.1 mcg | 47% | 0.46 mcg | |
| Pantothenic acid (B5) | 0.93 mg | 19% | 0.38 mg | |
| Choline | 36 mg | 7% | 15 mg | |
| Minerals | ||||
| Calcium | 282 mg | 22% | 115 mg | |
| Iron | 0.07 mg | 0% | 0.03 mg | |
| Magnesium | 25 mg | 6% | 10 mg | |
| Phosphorus | 208 mg | 17% | 85 mg | |
| Potassium | 331 mg | 7% | 135 mg | |
| Sodium | 257 mg | 11% | 105 mg | |
| Zinc | 0.93 mg | 8% | 0.38 mg | |
| Copper | 0.06 mg | 7% | 0.03 mg | |
| Manganese | 0.01 mg | 0% | 0 mg | |
| Selenium | 9.1 mcg | 16% | 3.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 215 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of milk
- Milkbuttermilk, fluid, cultured, reduced fat137 kcal per 1 cupRich in Riboflavin
- Milksheep, fluid265 kcal per 1 cupRich in Vitamin B12
- Milkbuttermilk, dried116 kcal per 0.25 cupRich in Vitamin B12
- Milkdry, whole, without added vitamin D159 kcal per 0.25 cupRich in Vitamin B12
- Milklow sodium, fluid149 kcal per 1 cupRich in Vitamin B12
- Milkhuman, mature, fluid172 kcal per 1 cupRich in Vitamin A
- Milkindian buffalo, fluid237 kcal per 1 cupRich in Vitamin B12
- Milkchocolate, fluid, whole, with added vitamin A and vitamin D208 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- Yogurtplain, whole milk131 kcal per 1 standard servingRich in Riboflavin
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- Creamhalf and half, fat free17 kcal per 2 tbsp
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.