Milkbuttermilk, dried
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Nutrition Facts
Serving size0.25 cup (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 21 mg7%
Sodium 155 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 15 g
Protein 10 g
Vitamin D 0.15 mcg1%
Calcium 355 mg27%
Iron 0.09 mg1%
Potassium 478 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.25 cup (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 116 kcal | 387 kcal | ||
| Protein | 10 g | 21% | 34 g | |
| Carbohydrate | 15 g | 5% | 49 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 15 g | 49 g | ||
| Total fat | 1.7 g | 2% | 5.8 g | |
| Saturated fat | 1.1 g | 5% | 3.6 g | |
| Monounsaturated fat | 0.5 g | 1.7 g | ||
| Polyunsaturated fat | 0.06 g | 0.22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 21 mg | 7% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 49 mcg | |
| Vitamin C | 1.7 mg | 2% | 5.7 mg | |
| Vitamin D | 0.15 mcg | 1% | 0.5 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.1 mg | |
| Vitamin K | 0.12 mcg | 0% | 0.4 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.39 mg | |
| Riboflavin (B2) | 0.47 mg | 36% | 1.6 mg | |
| Niacin (B3) | 0.26 mg | 2% | 0.88 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.34 mg | |
| Folate (DFE) | 14 mcg | 4% | 47 mcg | |
| Vitamin B12 | 1.1 mcg | 48% | 3.8 mcg | |
| Pantothenic acid (B5) | 0.95 mg | 19% | 3.2 mg | |
| Choline | 36 mg | 6% | 119 mg | |
| Minerals | ||||
| Calcium | 355 mg | 27% | 1,184 mg | |
| Iron | 0.09 mg | 1% | 0.3 mg | |
| Magnesium | 33 mg | 8% | 110 mg | |
| Phosphorus | 280 mg | 22% | 933 mg | |
| Potassium | 478 mg | 10% | 1,592 mg | |
| Sodium | 155 mg | 7% | 517 mg | |
| Zinc | 1.2 mg | 11% | 4 mg | |
| Copper | 0.03 mg | 4% | 0.11 mg | |
| Manganese | 0.01 mg | 0% | 0.02 mg | |
| Selenium | 6.1 mcg | 11% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.89 g | 3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of milk
- Milkdry, nonfat, calcium reduced100 kcal per 1 ozRich in Vitamin B12
- Milkdry, nonfat, instant, with added vitamin A and vitamin D243 kcal per 1 cupRich in Vitamin B12
- Milkcanned, evaporated, with added vitamin D and without added vitamin A169 kcal per 0.5 cupRich in Riboflavin
- Milkdry, nonfat, regular, without added vitamin A and vitamin D109 kcal per 0.25 cupRich in Vitamin B12
- Milkcanned, evaporated, nonfat, with added vitamin A and vitamin D100 kcal per 0.5 cupRich in Riboflavin
- Milkdry, whole, with added vitamin D159 kcal per 0.25 cupRich in Vitamin B12
- Milkbuttermilk, fluid, whole152 kcal per 1 cupRich in Vitamin B12
- Milklow sodium, fluid149 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- Wheyacid, dried17 kcal per 1 tbsp
- Egg substitutepowder44 kcal per 0.35 ozRich in Selenium
- Sweetened condensed milk 336 kcal per 100 gRich in Riboflavin
- Gjetost cheese 132 kcal per 1 ozRich in Riboflavin
- Eggwhole, dried, stabilized, glucose reduced31 kcal per 1 tbspRich in Vitamin B12
- Parmesan cheese toppingfat free19 kcal per 1 tablespoon
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.