Milkdry, nonfat, calcium reduced
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.06 g0%
Saturated Fat 0.04 g0%
Trans Fat —
Cholesterol 0.57 mg0%
Sodium 646 mg28%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars —
Protein 10 g
Vitamin D —
Calcium 79 mg6%
Iron 0.09 mg1%
Potassium 193 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 100 kcal | 354 kcal | ||
| Protein | 10 g | 20% | 36 g | |
| Carbohydrate | 15 g | 5% | 52 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 0.06 g | 0% | 0.2 g | |
| Saturated fat | 0.04 g | 0% | 0.12 g | |
| Monounsaturated fat | 0.02 g | 0.06 g | ||
| Polyunsaturated fat | 0 g | 0.01 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.57 mg | 0% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.57 mcg | 0% | 2 mcg | |
| Vitamin C | 1.9 mg | 2% | 6.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.16 mg | |
| Riboflavin (B2) | 0.47 mg | 36% | 1.6 mg | |
| Niacin (B3) | 0.19 mg | 1% | 0.67 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.3 mg | |
| Folate (DFE) | 14 mcg | 4% | 50 mcg | |
| Vitamin B12 | 1.1 mcg | 47% | 4 mcg | |
| Pantothenic acid (B5) | 0.94 mg | 19% | 3.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 79 mg | 6% | 280 mg | |
| Iron | 0.09 mg | 1% | 0.32 mg | |
| Magnesium | 17 mg | 4% | 60 mg | |
| Phosphorus | 287 mg | 23% | 1,011 mg | |
| Potassium | 193 mg | 4% | 680 mg | |
| Sodium | 646 mg | 28% | 2,280 mg | |
| Zinc | 1.1 mg | 10% | 4 mg | |
| Copper | 0 mg | 1% | 0.02 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 7.7 mcg | 14% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.4 g | 4.9 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of milk
- Milkdry, nonfat, instant, with added vitamin A and vitamin D243 kcal per 1 cupRich in Vitamin B12
- Milkdry, nonfat, regular, without added vitamin A and vitamin D109 kcal per 0.25 cupRich in Vitamin B12
- Milkdry, whole, with added vitamin D159 kcal per 0.25 cupRich in Vitamin B12
- Milkcanned, evaporated, nonfat, with added vitamin A and vitamin D100 kcal per 0.5 cupRich in Riboflavin
- Milknonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)101 kcal per 1 cupRich in Vitamin B12
- Milkbuttermilk, dried116 kcal per 0.25 cupRich in Vitamin B12
- Milknonfat, fluid, with added vitamin A and vitamin D (fat free or skim)84 kcal per 1 cupRich in Vitamin B12
- Milkreduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D125 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- Wheysweet, dried26 kcal per 1 tbspRich in Riboflavin
- Parmesan cheese toppingfat free19 kcal per 1 tablespoon
- American cheesenonfat or fat free35 kcal per 1 ozRich in Vitamin B12
- Egg substitutepowder44 kcal per 0.35 ozRich in Selenium
- Swiss cheesenonfat or fat free36 kcal per 1 ozRich in Calcium
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 31 kcal per 1 sliceRich in Phosphorus
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.