Wheysweet, dried
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 tbsp (7.5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.08 g0%
Saturated Fat 0.05 g0%
Trans Fat —
Cholesterol 0.45 mg0%
Sodium 81 mg4%
Total Carbohydrate 5.6 g2%
Dietary Fiber 0 g0%
Total Sugars 5.6 g
Protein 0.97 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0.07 mg0%
Potassium 156 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (7.5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 26 kcal | 353 kcal | ||
| Protein | 0.97 g | 2% | 13 g | |
| Carbohydrate | 5.6 g | 2% | 74 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 5.6 g | 74 g | ||
| Total fat | 0.08 g | 0% | 1.1 g | |
| Saturated fat | 0.05 g | 0% | 0.68 g | |
| Monounsaturated fat | 0.02 g | 0.3 g | ||
| Polyunsaturated fat | 0 g | 0.03 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.45 mg | 0% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.6 mcg | 0% | 8 mcg | |
| Vitamin C | 0.11 mg | 0% | 1.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0.02 mg | |
| Vitamin K | 0.01 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.52 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 2.2 mg | |
| Niacin (B3) | 0.09 mg | 1% | 1.3 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.58 mg | |
| Folate (DFE) | 0.9 mcg | 0% | 12 mcg | |
| Vitamin B12 | 0.18 mcg | 7% | 2.4 mcg | |
| Pantothenic acid (B5) | 0.42 mg | 8% | 5.6 mg | |
| Choline | 17 mg | 3% | 225 mg | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 796 mg | |
| Iron | 0.07 mg | 0% | 0.88 mg | |
| Magnesium | 13 mg | 3% | 176 mg | |
| Phosphorus | 70 mg | 6% | 932 mg | |
| Potassium | 156 mg | 3% | 2,080 mg | |
| Sodium | 81 mg | 4% | 1,079 mg | |
| Zinc | 0.15 mg | 1% | 2 mg | |
| Copper | 0.01 mg | 1% | 0.07 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 2 mcg | 4% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.24 g | 3.2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of whey
Nutritionally similar foods
- Milkbuttermilk, dried116 kcal per 0.25 cupRich in Vitamin B12
- Sweetened condensed milk 336 kcal per 100 gRich in Riboflavin
- Egg substitutepowder44 kcal per 0.35 ozRich in Selenium
- Cheese substitutemozzarella70 kcal per 1 ozRich in Vitamin A
- American cheesenonfat or fat free35 kcal per 1 ozRich in Vitamin B12
- Parmesan cheese toppingfat free19 kcal per 1 tablespoon
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.