Cheese substitutemozzarella
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Nutrition Facts
Serving size1 oz · 1 slice (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 0 mg0%
Sodium 194 mg8%
Total Carbohydrate 6.7 g2%
Dietary Fiber 0 g0%
Total Sugars 6.7 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 173 mg13%
Iron 0.11 mg1%
Potassium 129 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 slice (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 70 kcal | 248 kcal | ||
| Protein | 3.3 g | 7% | 11 g | |
| Carbohydrate | 6.7 g | 2% | 24 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 6.7 g | 24 g | ||
| Total fat | 3.5 g | 4% | 12 g | |
| Saturated fat | 1.1 g | 5% | 3.7 g | |
| Monounsaturated fat | 1.8 g | 6.2 g | ||
| Polyunsaturated fat | 0.49 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 124 mcg | 14% | 437 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.11 mg | |
| Vitamin K | 0.28 mcg | 0% | 1 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.44 mg | |
| Niacin (B3) | 0.09 mg | 1% | 0.32 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.05 mg | |
| Folate (DFE) | 3.1 mcg | 1% | 11 mcg | |
| Vitamin B12 | 0.23 mcg | 10% | 0.81 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.08 mg | |
| Choline | 3.9 mg | 1% | 14 mg | |
| Minerals | ||||
| Calcium | 173 mg | 13% | 610 mg | |
| Iron | 0.11 mg | 1% | 0.4 mg | |
| Magnesium | 12 mg | 3% | 41 mg | |
| Phosphorus | 165 mg | 13% | 583 mg | |
| Potassium | 129 mg | 3% | 455 mg | |
| Sodium | 194 mg | 8% | 685 mg | |
| Zinc | 0.54 mg | 5% | 1.9 mg | |
| Copper | 0.03 mg | 3% | 0.11 mg | |
| Manganese | 0.01 mg | 0% | 0.03 mg | |
| Selenium | 5.4 mcg | 10% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 62 kcal per 1 ozRich in Phosphorus
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 75 kcal per 2 tbspRich in Phosphorus
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.