Wheyacid, fluid
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Nutrition Facts
Serving size1 cup (246 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.14 g1%
Trans Fat —
Cholesterol 2.5 mg1%
Sodium 118 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 1.9 g
Vitamin D —
Calcium 253 mg19%
Iron 0.2 mg1%
Potassium 352 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (246 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 59 kcal | 24 kcal | ||
| Protein | 1.9 g | 4% | 0.76 g | |
| Carbohydrate | 13 g | 5% | 5.1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 13 g | 5.1 g | ||
| Total fat | 0.22 g | 0% | 0.09 g | |
| Saturated fat | 0.14 g | 1% | 0.06 g | |
| Monounsaturated fat | 0.06 g | 0.03 g | ||
| Polyunsaturated fat | 0.01 g | 0 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2.5 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.9 mcg | 1% | 2 mcg | |
| Vitamin C | 0.25 mg | 0% | 0.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.04 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.14 mg | |
| Niacin (B3) | 0.19 mg | 1% | 0.08 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.04 mg | |
| Folate (DFE) | 4.9 mcg | 1% | 2 mcg | |
| Vitamin B12 | 0.44 mcg | 18% | 0.18 mcg | |
| Pantothenic acid (B5) | 0.94 mg | 19% | 0.38 mg | |
| Choline | 39 mg | 7% | 16 mg | |
| Minerals | ||||
| Calcium | 253 mg | 19% | 103 mg | |
| Iron | 0.2 mg | 1% | 0.08 mg | |
| Magnesium | 25 mg | 6% | 10 mg | |
| Phosphorus | 192 mg | 15% | 78 mg | |
| Potassium | 352 mg | 7% | 143 mg | |
| Sodium | 118 mg | 5% | 48 mg | |
| Zinc | 1.1 mg | 10% | 0.43 mg | |
| Copper | 0.01 mg | 1% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 4.4 mcg | 8% | 1.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 230 g | 93 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of whey
Nutritionally similar foods
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- Yogurtplain, nonfat85 kcal per 1 standard servingRich in Calcium
- Milknonfat, fluid, without added vitamin A and vitamin D (fat free or skim)86 kcal per 1 cupRich in Vitamin B12
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- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Kefirlowfat, plain, LIFEWAY104 kcal per 1 cupRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.