Milknonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.44 g1%

Saturated Fat 0.29 g1%

Trans Fat —

Cholesterol 4.9 mg2%

Sodium 103 mg4%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 8.3 g

Vitamin D 0 mcg0%

Calcium 299 mg23%

Iron 0.07 mg0%

Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 51%Riboflavin 34%Calcium 23%of Daily Value, per serving

All nutrients

Per 1 cup (245 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	86 kcal		35 kcal
Protein	8.3 g	17%	3.4 g
Carbohydrate	12 g	4%	4.9 g
Fiber	0 g	0%	0 g
Total sugars	12 g		5.1 g
Total fat	0.44 g	1%	0.18 g
Saturated fat	0.29 g	1%	0.12 g
Monounsaturated fat	0.12 g		0.05 g
Polyunsaturated fat	0.02 g		0.01 g
Trans fat	—	—	—
Cholesterol	4.9 mg	2%	2 mg
Vitamins
Vitamin A (RAE)	4.9 mcg	1%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.02 mg	0%	0.01 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.11 mg	9%	0.05 mg
Riboflavin (B2)	0.45 mg	34%	0.18 mg
Niacin (B3)	0.23 mg	1%	0.09 mg
Vitamin B6	0.09 mg	5%	0.04 mg
Folate (DFE)	12 mcg	3%	5 mcg
Vitamin B12	1.2 mcg	51%	0.5 mcg
Pantothenic acid (B5)	0.87 mg	17%	0.36 mg
Choline	38 mg	7%	16 mg
Minerals
Calcium	299 mg	23%	122 mg
Iron	0.07 mg	0%	0.03 mg
Magnesium	27 mg	6%	11 mg
Phosphorus	247 mg	20%	101 mg
Potassium	382 mg	8%	156 mg
Sodium	103 mg	4%	42 mg
Zinc	1 mg	9%	0.42 mg
Copper	0.03 mg	4%	0.01 mg
Manganese	0.01 mg	0%	0 mg
Selenium	7.6 mcg	14%	3.1 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	223 g		91 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of milk

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173432 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.