Wheysweet, fluid
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Nutrition Facts
Serving size1 cup (246 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.89 g1%
Saturated Fat 0.57 g3%
Trans Fat —
Cholesterol 4.9 mg2%
Sodium 133 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 2.1 g
Vitamin D —
Calcium 116 mg9%
Iron 0.15 mg1%
Potassium 396 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (246 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 66 kcal | 27 kcal | ||
| Protein | 2.1 g | 4% | 0.85 g | |
| Carbohydrate | 13 g | 5% | 5.1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 13 g | 5.1 g | ||
| Total fat | 0.89 g | 1% | 0.36 g | |
| Saturated fat | 0.57 g | 3% | 0.23 g | |
| Monounsaturated fat | 0.25 g | 0.1 g | ||
| Polyunsaturated fat | 0.03 g | 0.01 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4.9 mg | 2% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.4 mcg | 1% | 3 mcg | |
| Vitamin C | 0.25 mg | 0% | 0.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.04 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 0.16 mg | |
| Niacin (B3) | 0.18 mg | 1% | 0.07 mg | |
| Vitamin B6 | 0.08 mg | 4% | 0.03 mg | |
| Folate (DFE) | 2.5 mcg | 1% | 1 mcg | |
| Vitamin B12 | 0.69 mcg | 29% | 0.28 mcg | |
| Pantothenic acid (B5) | 0.94 mg | 19% | 0.38 mg | |
| Choline | 39 mg | 7% | 16 mg | |
| Minerals | ||||
| Calcium | 116 mg | 9% | 47 mg | |
| Iron | 0.15 mg | 1% | 0.06 mg | |
| Magnesium | 20 mg | 5% | 8 mg | |
| Phosphorus | 113 mg | 9% | 46 mg | |
| Potassium | 396 mg | 8% | 161 mg | |
| Sodium | 133 mg | 6% | 54 mg | |
| Zinc | 0.32 mg | 3% | 0.13 mg | |
| Copper | 0.01 mg | 1% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 4.7 mcg | 8% | 1.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 229 g | 93 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of whey
Nutritionally similar foods
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- Milknonfat, fluid, without added vitamin A and vitamin D (fat free or skim)86 kcal per 1 cupRich in Vitamin B12
- Yogurtplain, nonfat85 kcal per 1 standard servingRich in Calcium
- Creamhalf and half, fat free17 kcal per 2 tbsp
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Cream substituteliquid, light172 kcal per 1 cupRich in Phosphorus
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.