Yogurtplain, skim milk
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Nutrition Facts
Serving size1 container (6 oz) (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.2 g1%
Trans Fat —
Cholesterol 3.4 mg1%
Sodium 131 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 9.7 g
Vitamin D 0 mcg0%
Calcium 338 mg26%
Iron 0.15 mg1%
Potassium 434 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 container (6 oz) (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 95 kcal | 56 kcal | ||
| Protein | 9.7 g | 19% | 5.7 g | |
| Carbohydrate | 13 g | 5% | 7.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 13 g | 7.7 g | ||
| Total fat | 0.31 g | 0% | 0.18 g | |
| Saturated fat | 0.2 g | 1% | 0.12 g | |
| Monounsaturated fat | 0.08 g | 0.05 g | ||
| Polyunsaturated fat | 0.01 g | 0.01 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 3.4 mg | 1% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.4 mcg | 0% | 2 mcg | |
| Vitamin C | 1.5 mg | 2% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0.34 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.05 mg | |
| Riboflavin (B2) | 0.4 mg | 31% | 0.23 mg | |
| Niacin (B3) | 0.21 mg | 1% | 0.12 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.05 mg | |
| Folate (DFE) | 20 mcg | 5% | 12 mcg | |
| Vitamin B12 | 1 mcg | 43% | 0.61 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 0.64 mg | |
| Choline | 26 mg | 5% | 15 mg | |
| Minerals | ||||
| Calcium | 338 mg | 26% | 199 mg | |
| Iron | 0.15 mg | 1% | 0.09 mg | |
| Magnesium | 32 mg | 8% | 19 mg | |
| Phosphorus | 267 mg | 21% | 157 mg | |
| Potassium | 434 mg | 9% | 255 mg | |
| Sodium | 131 mg | 6% | 77 mg | |
| Zinc | 1.6 mg | 15% | 0.97 mg | |
| Copper | 0.03 mg | 3% | 0.02 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 6.1 mcg | 11% | 3.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 145 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yogurt
- Yogurtplain, whole milk131 kcal per 1 standard servingRich in Riboflavin
- Yogurtplain, low fat107 kcal per 1 container (6 oz)Rich in Vitamin B12
- YogurtGreek, plain, whole milk161 kcal per 1 standard servingRich in Vitamin B12
- Yogurtvanilla, low fat.145 kcal per 1 container (6 oz)Rich in Vitamin B12
- Yogurtfruit, low fat, 9 g protein/8 oz141 kcal per 1 container (5 oz)Rich in Vitamin B12
- Yogurtfruit, low fat, 10 grams protein per 8 ounce118 kcal per 1 container, Dannon Sprinkl'ins (4.1 oz)Rich in Vitamin B12
- Yogurtplain, nonfat85 kcal per 1 standard servingRich in Calcium
- Yogurtfruit, low fat, 11g protein/8 oz179 kcal per 1 container (6 oz)Rich in Vitamin B12
Nutritionally similar foods
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Milknonfat, fluid, without added vitamin A and vitamin D (fat free or skim)86 kcal per 1 cupRich in Vitamin B12
- Creamhalf and half, fat free17 kcal per 2 tbsp
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- Milk shakesthick vanilla112 kcal per 100 gRich in Vitamin B12
- Wheyacid, fluid59 kcal per 1 cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.