YogurtGreek, nonfat, plain, CHOBANI
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.15 g1%
Trans Fat 0.01 g
Cholesterol 6 mg2%
Sodium 37 mg2%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.2 g1%
Total Sugars —
Protein 9.5 g
Vitamin D —
Calcium 112 mg9%
Iron 0.03 mg0%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 54 kcal | 54 kcal | ||
| Protein | 9.5 g | 19% | 9.5 g | |
| Carbohydrate | 3.4 g | 1% | 3.4 g | |
| Fiber | 0.2 g | 1% | 0.2 g | |
| Total sugars | — | — | — | |
| Total fat | 0.24 g | 0% | 0.24 g | |
| Saturated fat | 0.15 g | 1% | 0.15 g | |
| Monounsaturated fat | 0.05 g | 0.05 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 6 mg | 2% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.3 mg | 0% | 0.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 112 mg | 9% | 112 mg | |
| Iron | 0.03 mg | 0% | 0.03 mg | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | 37 mg | 2% | 37 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 86 g | 86 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yogurt
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- YogurtGreek, Blueberry, CHOBANI82 kcal per 100 gRich in Protein
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Nutritionally similar foods
- Cottage cheeselowfat, 1% milkfat, no sodium added20 kcal per 1 oz
- Eggwhite, raw, frozen, pasteurized14 kcal per 1 oz
- Milknonfat, fluid, without added vitamin A and vitamin D (fat free or skim)86 kcal per 1 cupRich in Vitamin B12
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Creamhalf and half, fat free17 kcal per 2 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.