YogurtGreek, nonfat, vanilla, CHOBANI
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Nutrition Facts
Serving size5.3 oz (150 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.27 g1%
Trans Fat 0.01 g
Cholesterol —
Sodium 54 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 0.45 g2%
Total Sugars 11 g
Protein 14 g
Vitamin D —
Calcium 159 mg12%
Iron 0.08 mg0%
Potassium 195 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 5.3 oz (150 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 107 kcal | 71 kcal | ||
| Protein | 14 g | 27% | 9.1 g | |
| Carbohydrate | 12 g | 4% | 8.1 g | |
| Fiber | 0.45 g | 2% | 0.3 g | |
| Total sugars | 11 g | 7.6 g | ||
| Total fat | 0.33 g | 0% | 0.22 g | |
| Saturated fat | 0.27 g | 1% | 0.18 g | |
| Monounsaturated fat | 0.09 g | 0.06 g | ||
| Polyunsaturated fat | 0.02 g | 0.01 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.23 mg | |
| Niacin (B3) | 0.33 mg | 2% | 0.22 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.05 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.1 mcg | 44% | 0.7 mcg | |
| Pantothenic acid (B5) | 0.59 mg | 12% | 0.39 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 159 mg | 12% | 106 mg | |
| Iron | 0.08 mg | 0% | 0.05 mg | |
| Magnesium | 17 mg | 4% | 11 mg | |
| Phosphorus | 189 mg | 15% | 126 mg | |
| Potassium | 195 mg | 4% | 130 mg | |
| Sodium | 54 mg | 2% | 36 mg | |
| Zinc | 0.74 mg | 7% | 0.49 mg | |
| Copper | 0.03 mg | 3% | 0.02 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 16 mcg | 29% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 123 g | 82 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yogurt
- YogurtGreek, vanilla, nonfat117 kcal per 1 container (5.3 oz)Rich in Vitamin B12
- YogurtGreek, nonfat, vanilla, DANNON OIKOS128 kcal per 5.3 ozRich in Vitamin B12
- YogurtGreek, nonfat, peach, CHOBANI80 kcal per 100 gRich in Protein
- YogurtGreek, nonfat, plain, CHOBANI54 kcal per 100 gRich in Protein
- YogurtGreek, nonfat, raspberry, CHOBANI81 kcal per 100 gRich in Protein
- YogurtGreek, strawberry, nonfat125 kcal per 1 container, 5.3 ozRich in Riboflavin
- YogurtGreek, nonfat, strawberry, DANNON OIKOS126 kcal per 5.3 ozRich in Vitamin B12
- YogurtGreek, nonfat, lemon blend, CHOBANI78 kcal per 100 gRich in Protein
Nutritionally similar foods
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Cottage cheeselowfat, 1% milkfat, no sodium added20 kcal per 1 oz
- Milklowfat, fluid, 1% milkfat, with added vitamin A and vitamin D106 kcal per 1 cupRich in Vitamin B12
- Kefirlowfat, strawberry, LIFEWAY153 kcal per 1 cupRich in Vitamin A
- Creamhalf and half, fat free17 kcal per 2 tbsp
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.