Kefirlowfat, strawberry, LIFEWAY
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Nutrition Facts
Serving size1 cup (247 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 1.3 g7%
Trans Fat 0.07 g
Cholesterol 12 mg4%
Sodium 91 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 23 g
Protein 8.4 g
Vitamin D 2.7 mcg14%
Calcium 294 mg23%
Iron 0.1 mg1%
Potassium 380 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (247 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 153 kcal | 62 kcal | ||
| Protein | 8.4 g | 17% | 3.4 g | |
| Carbohydrate | 25 g | 9% | 10 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 23 g | 9.2 g | ||
| Total fat | 2.2 g | 3% | 0.9 g | |
| Saturated fat | 1.3 g | 7% | 0.53 g | |
| Monounsaturated fat | 0.65 g | 0.26 g | ||
| Polyunsaturated fat | 0.1 g | 0.04 g | ||
| Trans fat | 0.07 g | 0.03 g | ||
| Cholesterol | 12 mg | 4% | 5 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 440 mcg | 49% | 178 mcg | |
| Vitamin C | 3.7 mg | 4% | 1.5 mg | |
| Vitamin D | 2.7 mcg | 14% | 1.1 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.06 mg | |
| Vitamin K | 3 mcg | 2% | 1.2 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.03 mg | |
| Riboflavin (B2) | 0.52 mg | 40% | 0.21 mg | |
| Niacin (B3) | 0.26 mg | 2% | 0.11 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.06 mg | |
| Folate (DFE) | 54 mcg | 14% | 22 mcg | |
| Vitamin B12 | 0.77 mcg | 32% | 0.31 mcg | |
| Pantothenic acid (B5) | 0.94 mg | 19% | 0.38 mg | |
| Choline | 38 mg | 7% | 15 mg | |
| Minerals | ||||
| Calcium | 294 mg | 23% | 119 mg | |
| Iron | 0.1 mg | 1% | 0.04 mg | |
| Magnesium | 27 mg | 6% | 11 mg | |
| Phosphorus | 237 mg | 19% | 96 mg | |
| Potassium | 380 mg | 8% | 154 mg | |
| Sodium | 91 mg | 4% | 37 mg | |
| Zinc | 1.1 mg | 10% | 0.44 mg | |
| Copper | 0.02 mg | 2% | 0.01 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 8.9 mcg | 16% | 3.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 210 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kefir
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- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.